20.6 km | 01:57:58 | 05:42/km日期: 2016-12-14 05:07 - 平均心率: 110 - 卡路里: 1115 Cal - 總步數: 22155 - 平均步頻: 187 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'34" / 05'42" / 05'31" / 05'28" / 05'44" / 05'36" / 05'31" / 05'44" / 05'40" / 05'43" / 05'50" / 05'48" / 05'54" / 05'48" / 05'43" / 05'54" / 05'48" / 05'59" / 05'45" / 05'52" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 : 359.67 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'28" | 00:22'15" |
| 5 | 05'44" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'31" | 00:39'06" |
| 8 | 05'44" | 00:44'50" |
| 9 | 05'40" | 00:50'30" |
| 10 | 05'43" | 00:56'13" |
| 11 | 05'50" | 01:02'03" |
| 12 | 05'48" | 01:07'51" |
| 13 | 05'54" | 01:13'45" |
| 14 | 05'48" | 01:19'33" |
| 15 | 05'43" | 01:25'16" |
| 16 | 05'54" | 01:31'10" |
| 17 | 05'48" | 01:36'58" |
| 18 | 05'59" | 01:42'57" |
| 19 | 05'45" | 01:48'42" |
| 20 | 05'52" | 01:54'34" |
| 20.6 | 05'13" | 01:57'58" |
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