17.4 km | 01:32:59 | 05:21/km日期: 2016-12-14 06:16 - 地點: 高大 - 天氣: 晴朗 - 卡路里: 1000 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'56" / 05'38" / 05'20" / 05'26" / 05'12" / 05'17" / 05'14" / 05'18" / 05'04" / 05'11" / 05'14" / 05'12" / 05'20" / 05'15" / 05'10" / 05'12" / 04'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'25" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'24") | 1000 / 13000 |
| 14 | | 05'15" (+00'20") | 1000 / 14000 |
| 15 | | 05'10" (+00'15") | 1000 / 15000 |
| 16 | | 05'11" (+00'16") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'50" (+00'55") | 357 / 17357 |
空氣品質依舊很差，本想早起跑個半馬，最後還是決定打個85折，輕鬆跑
12月累積里程 :
172.09 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'38" | 00:12'34" |
| 3 | 05'20" | 00:17'54" |
| 4 | 05'26" | 00:23'20" |
| 5 | 05'12" | 00:28'32" |
| 6 | 05'17" | 00:33'49" |
| 7 | 05'14" | 00:39'03" |
| 8 | 05'18" | 00:44'21" |
| 9 | 05'04" | 00:49'25" |
| 10 | 05'11" | 00:54'36" |
| 11 | 05'14" | 00:59'50" |
| 12 | 05'12" | 01:05'02" |
| 13 | 05'20" | 01:10'22" |
| 14 | 05'15" | 01:15'37" |
| 15 | 05'10" | 01:20'47" |
| 16 | 05'12" | 01:25'59" |
| 17 | 04'55" | 01:30'54" |
| 17.4 | 05'49" | 01:32'59" |
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