12.2 km | 01:06:44 | 05:29/km日期: 2016-12-14 05:18 - 地點: 永和河濱公園 - 卡路里: 656 Cal - 總步數: 11674 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 60%
Pace: 06'41" / 06'11" / 05'45" / 05'35" / 05'20" / 05'15" / 05'14" / 05'06" / 05'01" / 04'59" / 05'39" / 04'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'43") | 1002 / 1002 | 167 / 89 |
| 2 | | 06'10" (+01'14") | 1001 / 2004 | 169 / 95 |
| 3 | | 05'45" (+00'49") | 1008 / 3013 | 170 / 101 |
| 4 | | 05'29" (+00'33") | 1004 / 4017 | 173 / 105 |
| 5 | | 05'18" (+00'22") | 1004 / 5021 | 173 / 108 |
| 6 | | 05'14" (+00'18") | 1000 / 6022 | 175 / 108 |
| 7 | | 05'13" (+00'17") | 1001 / 7023 | 178 / 106 |
| 8 | | 05'07" (+00'11") | 1005 / 8029 | 178 / 109 |
| 9 | | 04'57" (+00'01") | 1000 / 9029 | 179 / 112 |
| 10 | | 05'00" (+00'04") | 1004 / 10033 | 180 / 110 |
| 11 | | 05'38" (+00'42") | 1002 / 11036 | 175 / 101 |
| 12 | | 04'56" | 1001 / 12037 | 183 / 110 |
| 13 | | 05'53" (+00'57") | 164 / 12201 | 165 / 102 |
12月累積里程 : 336.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'11" | 00:12'52" |
| 3 | 05'45" | 00:18'37" |
| 4 | 05'35" | 00:24'12" |
| 5 | 05'20" | 00:29'32" |
| 6 | 05'15" | 00:34'47" |
| 7 | 05'14" | 00:40'01" |
| 8 | 05'06" | 00:45'07" |
| 9 | 05'01" | 00:50'08" |
| 10 | 04'59" | 00:55'07" |
| 11 | 05'39" | 01:00'46" |
| 12 | 04'57" | 01:05'43" |
| 12.2 | 06'11" | 01:06'44" |
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