16.5 km | 01:58:14 | 07:08/km日期: 2013-09-28 05:59 - 總爬升: 803 m - 地點: 擎天崗 - 天氣: 陰雨 - 平均心率: 161 - 卡路里: 1955 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'45" / 05'52" / 07'00" / 07'25" / 07'14" / 06'42" / 06'17" / 06'53" / 07'05" / 07'27" / 07'51" / 08'00" / 08'54" / 08'07" / 06'55" / 07'15" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1011 / 1011 |
| 2 | | 05'52" (+00'07") | 1029 / 2040 |
| 3 | | 07'02" (+01'17") | 1006 / 3047 |
| 4 | | 07'25" (+01'40") | 1017 / 4064 |
| 5 | | 07'14" (+01'29") | 1007 / 5072 |
| 6 | | 06'36" (+00'51") | 1019 / 6092 |
| 7 | | 06'18" (+00'33") | 1007 / 7100 |
| 8 | | 06'51" (+01'06") | 1013 / 8113 |
| 9 | | 07'14" (+01'29") | 1008 / 9121 |
| 10 | | 07'19" (+01'34") | 1013 / 10135 |
| 11 | | 08'06" (+02'21") | 1011 / 11146 |
| 12 | | 08'11" (+02'26") | 1004 / 12151 |
| 13 | | 08'37" (+02'52") | 1010 / 13161 |
| 14 | | 07'59" (+02'14") | 1014 / 14176 |
| 15 | | 06'50" (+01'05") | 1004 / 15180 |
| 16 | | 07'07" (+01'22") | 1012 / 16193 |
| 17 | | 06'41" (+00'56") | 351 / 16544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 138.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 07'00" | 00:18'37" |
| 4 | 07'25" | 00:26'02" |
| 5 | 07'14" | 00:33'16" |
| 6 | 06'42" | 00:39'58" |
| 7 | 06'17" | 00:46'15" |
| 8 | 06'53" | 00:53'08" |
| 9 | 07'05" | 01:00'13" |
| 10 | 07'27" | 01:07'40" |
| 11 | 07'51" | 01:15'31" |
| 12 | 08'00" | 01:23'31" |
| 13 | 08'54" | 01:32'25" |
| 14 | 08'07" | 01:40'32" |
| 15 | 06'55" | 01:47'27" |
| 16 | 07'15" | 01:54'42" |
| 16.5 | 06'29" | 01:58'14" |
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