23.5 km | 02:23:17 | 06:05/km日期: 2016-12-10 05:36 - 總爬升: 187 m - 地點: 永康～虎頭埤 - 卡路里: 1312 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'43" / 06'06" / 06'06" / 06'17" / 06'23" / 06'48" / 06'31" / 06'31" / 06'09" / 06'13" / 06'14" / 05'54" / 05'55" / 06'00" / 05'51" / 05'51" / 05'54" / 05'37" / 05'32" / 05'37" / 05'59" / 05'42" / 05'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'07") | 495 / 495 |
| 2 | | 06'30" (+01'44") | 491 / 987 |
| 3 | | 06'07" (+01'21") | 512 / 1499 |
| 4 | | 05'59" (+01'13") | 498 / 1998 |
| 5 | | 06'01" (+01'15") | 489 / 2487 |
| 6 | | 06'06" (+01'20") | 510 / 2998 |
| 7 | | 06'14" (+01'28") | 490 / 3488 |
| 8 | | 06'24" (+01'38") | 507 / 3996 |
| 9 | | 06'25" (+01'39") | 506 / 4502 |
| 10 | | 06'21" (+01'35") | 490 / 4992 |
| 11 | | 07'18" (+02'32") | 507 / 5500 |
| 12 | | 06'13" (+01'27") | 495 / 5996 |
| 13 | | 06'27" (+01'41") | 505 / 6501 |
| 14 | | 06'34" (+01'48") | 491 / 6993 |
| 15 | | 06'56" (+02'10") | 509 / 7502 |
| 16 | | 06'13" (+01'27") | 497 / 8000 |
| 17 | | 06'19" (+01'33") | 498 / 8499 |
| 18 | | 05'58" (+01'12") | 502 / 9001 |
| 19 | | 06'10" (+01'24") | 513 / 9514 |
| 20 | | 06'11" (+01'25") | 493 / 10007 |
| 21 | | 06'08" (+01'22") | 507 / 10515 |
| 22 | | 06'16" (+01'30") | 496 / 11011 |
| 23 | | 06'08" (+01'22") | 510 / 11521 |
| 24 | | 05'41" (+00'55") | 486 / 12008 |
| 25 | | 05'47" (+01'01") | 501 / 12509 |
| 26 | | 06'03" (+01'17") | 511 / 13021 |
| 27 | | 05'47" (+01'01") | 498 / 13519 |
| 28 | | 06'11" (+01'25") | 503 / 14023 |
| 29 | | 06'05" (+01'19") | 498 / 14521 |
| 30 | | 05'33" (+00'47") | 504 / 15025 |
| 31 | | 05'54" (+01'08") | 502 / 15528 |
| 32 | | 06'00" (+01'14") | 504 / 16033 |
| 33 | | 05'26" (+00'40") | 499 / 16533 |
| 34 | | 06'17" (+01'31") | 505 / 17038 |
| 35 | | 05'38" (+00'52") | 496 / 17535 |
| 36 | | 05'32" (+00'46") | 496 / 18031 |
| 37 | | 05'26" (+00'40") | 498 / 18530 |
| 38 | | 05'32" (+00'46") | 511 / 19042 |
| 39 | | 05'25" (+00'39") | 488 / 19530 |
| 40 | | 06'44" (+01'58") | 689 / 20219 |
| 41 | | 04'46" | 394 / 20613 |
| 42 | | 05'36" (+00'50") | 541 / 21155 |
| 43 | | 05'47" (+01'01") | 508 / 21664 |
| 44 | | 05'37" (+00'51") | 503 / 22167 |
| 45 | | 05'40" (+00'54") | 490 / 22658 |
| 46 | | 05'29" (+00'43") | 503 / 23161 |
| 47 | | 05'47" (+01'01") | 501 / 23662 |
跟廷阿從永康跑去虎頭埤，第一次跑進去虎頭埤裡面景色跟空氣不錯，也很多人在運動，下次有機會再過來跑。
12月累積里程 :
130.49 km 
母子鱷魚 第三代藍色 累積 :
1094.1 kmAndroid - Sony C6903 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'06" | 00:18'55" |
| 4 | 06'17" | 00:25'12" |
| 5 | 06'23" | 00:31'35" |
| 6 | 06'48" | 00:38'23" |
| 7 | 06'31" | 00:44'54" |
| 8 | 06'31" | 00:51'25" |
| 9 | 06'09" | 00:57'34" |
| 10 | 06'13" | 01:03'47" |
| 11 | 06'14" | 01:10'01" |
| 12 | 05'54" | 01:15'55" |
| 13 | 05'55" | 01:21'50" |
| 14 | 06'00" | 01:27'50" |
| 15 | 05'51" | 01:33'41" |
| 16 | 05'51" | 01:39'32" |
| 17 | 05'54" | 01:45'26" |
| 18 | 05'37" | 01:51'03" |
| 19 | 05'32" | 01:56'35" |
| 20 | 05'37" | 02:02'12" |
| 21 | 05'59" | 02:08'11" |
| 22 | 05'42" | 02:13'53" |
| 23 | 05'40" | 02:19'33" |
| 23.5 | 07'10" | 02:23'17" |
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