20.9 km | 01:50:19 | 05:16/km日期: 2016-12-14 14:36 - 總爬升: 227 m - 卡路里: 1223 Cal - 溫度: 28°C - 濕度: 56%
Pace: 05'38" / 05'39" / 05'40" / 05'19" / 05'17" / 05'05" / 04'57" / 05'05" / 04'59" / 04'48" / 05'29" / 05'07" / 05'08" / 04'39" / 04'58" / 05'36" / 05'14" / 05'25" / 05'13" / 05'26" / 05'00" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'58") | 990 / 990 |
2 | | 05'31" (+00'53") | 1006 / 1996 |
3 | | 05'45" (+01'07") | 1013 / 3010 |
4 | | 05'17" (+00'39") | 1003 / 4014 |
5 | | 05'20" (+00'42") | 1003 / 5018 |
6 | | 05'04" (+00'26") | 1001 / 6019 |
7 | | 04'57" (+00'19") | 1050 / 7070 |
8 | | 05'08" (+00'30") | 993 / 8063 |
9 | | 04'49" (+00'11") | 1011 / 9075 |
10 | | 04'53" (+00'15") | 1006 / 10081 |
11 | | 05'26" (+00'48") | 1008 / 11090 |
12 | | 05'09" (+00'31") | 1001 / 12091 |
13 | | 05'08" (+00'30") | 1001 / 13092 |
14 | | 04'38" | 1015 / 14107 |
15 | | 04'56" (+00'18") | 1046 / 15154 |
16 | | 05'39" (+01'01") | 1007 / 16161 |
17 | | 05'16" (+00'38") | 1015 / 17177 |
18 | | 05'17" (+00'39") | 992 / 18169 |
19 | | 05'16" (+00'38") | 1057 / 19227 |
20 | | 05'14" (+00'36") | 999 / 20226 |
21 | | 04'58" (+00'20") | 937 / 21163 |
12月累積里程 :
279.55 km SAUCONY MAYHEM 2 累積 :
3857.0 kmAndroid - Sony C6902 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'39" | 00:11'17" |
3 | 05'40" | 00:16'57" |
4 | 05'19" | 00:22'16" |
5 | 05'17" | 00:27'33" |
6 | 05'05" | 00:32'38" |
7 | 04'57" | 00:37'35" |
8 | 05'05" | 00:42'40" |
9 | 04'59" | 00:47'39" |
10 | 04'48" | 00:52'27" |
11 | 05'29" | 00:57'56" |
12 | 05'07" | 01:03'03" |
13 | 05'08" | 01:08'11" |
14 | 04'39" | 01:12'50" |
15 | 04'58" | 01:17'48" |
16 | 05'36" | 01:23'24" |
17 | 05'14" | 01:28'38" |
18 | 05'25" | 01:34'03" |
19 | 05'13" | 01:39'16" |
20 | 05'26" | 01:44'42" |
21 | 05'00" | 01:49'42" |
20.9 | -6'-51" | 01:50'19" |