12.0 km | 00:58:44 | 04:53/km日期: 2016-12-14 20:52 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 68%
Pace: 05'09" / 05'02" / 05'02" / 05'03" / 04'57" / 04'56" / 04'48" / 04'51" / 04'45" / 05'15" / 04'43" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'02" (+00'20") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'14") | 1000 / 5000 |
| 6 | | 04'55" (+00'13") | 1000 / 6000 |
| 7 | | 04'48" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 03'29" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 259.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 05'02" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'48" | 00:34'57" |
| 8 | 04'51" | 00:39'48" |
| 9 | 04'45" | 00:44'33" |
| 10 | 05'15" | 00:49'48" |
| 11 | 04'43" | 00:54'31" |
| 12 | 04'45" | 00:59'16" |
| 12.0 | 03'29" | 00:59'18" |
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