15.4 km | 01:15:28 | 04:53/km日期: 2016-12-14 05:18 - 地點: 台中市政府 - 卡路里: 874 Cal - 溫度: 19°C - 濕度: 83%
Pace: 04'58" / 05'17" / 05'11" / 05'08" / 04'47" / 05'11" / 04'52" / 04'44" / 04'47" / 04'45" / 04'40" / 05'20" / 04'41" / 04'45" / 04'37" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 995 / 995 |
| 2 | | 05'16" (+00'40") | 998 / 1994 |
| 3 | | 05'10" (+00'34") | 1000 / 2994 |
| 4 | | 05'08" (+00'32") | 999 / 3994 |
| 5 | | 04'47" (+00'11") | 999 / 4993 |
| 6 | | 05'09" (+00'33") | 1004 / 5998 |
| 7 | | 04'54" (+00'18") | 1001 / 7000 |
| 8 | | 04'41" (+00'05") | 997 / 7997 |
| 9 | | 04'47" (+00'11") | 1009 / 9007 |
| 10 | | 04'45" (+00'09") | 991 / 9999 |
| 11 | | 04'41" (+00'05") | 1002 / 11001 |
| 12 | | 05'18" (+00'42") | 1006 / 12007 |
| 13 | | 04'43" (+00'07") | 1000 / 13008 |
| 14 | | 04'43" (+00'07") | 1003 / 14011 |
| 15 | | 04'36" | 996 / 15007 |
| 16 | | 14'32" (+09'56") | 398 / 15406 |
12月累積里程 :
200.15 km 
ASICS TARTHERZEAL 4 累積 :
144.3 kmVoice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'17" | 00:10'15" |
| 3 | 05'11" | 00:15'26" |
| 4 | 05'08" | 00:20'34" |
| 5 | 04'47" | 00:25'21" |
| 6 | 05'11" | 00:30'32" |
| 7 | 04'52" | 00:35'24" |
| 8 | 04'44" | 00:40'08" |
| 9 | 04'47" | 00:44'55" |
| 10 | 04'45" | 00:49'40" |
| 11 | 04'40" | 00:54'20" |
| 12 | 05'20" | 00:59'40" |
| 13 | 04'41" | 01:04'21" |
| 14 | 04'45" | 01:09'06" |
| 15 | 04'37" | 01:13'43" |
| 15.4 | 14'15" | 01:19'31" |
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