23.2 km | 02:15:06 | 05:49/km日期: 2016-12-15 09:01 - 總爬升: 218 m - 卡路里: 1127 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 72%
Pace: 09'14" / 06'05" / 06'39" / 05'54" / 06'08" / 05'48" / 06'11" / 06'32" / 06'07" / 12'56" / 05'49" / 06'16" / 05'59" / 09'01" / 08'16" / 05'36" / 06'45" / 05'08" / 05'29" / 05'14" / 05'18" / 05'19" / 05'22" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'37") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'01" (+00'54") | 1000 / 3000 |
| 4 | | 05'54" (+00'47") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 06'10" (+01'03") | 1000 / 7000 |
| 8 | | 06'31" (+01'24") | 1000 / 8000 |
| 9 | | 06'07" (+01'00") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 06'15" (+01'08") | 1000 / 12000 |
| 13 | | 05'58" (+00'51") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'45" (+00'38") | 1000 / 15000 |
| 16 | | 05'36" (+00'29") | 1000 / 16000 |
| 17 | | 05'19" (+00'12") | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'28" (+00'21") | 1000 / 19000 |
| 20 | | 05'14" (+00'07") | 1000 / 20000 |
| 21 | | 05'17" (+00'10") | 1000 / 21000 |
| 22 | | 05'18" (+00'11") | 1000 / 22000 |
| 23 | | 05'22" (+00'15") | 1000 / 23000 |
| 24 | | 05'10" (+00'03") | 193 / 23193 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'05" | 00:15'19" |
| 3 | 06'39" | 00:21'58" |
| 4 | 05'54" | 00:27'52" |
| 5 | 06'08" | 00:34'00" |
| 6 | 05'48" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 06'32" | 00:52'31" |
| 9 | 06'07" | 00:58'38" |
| 10 | 12'56" | 01:11'34" |
| 11 | 05'49" | 01:17'23" |
| 12 | 06'16" | 01:23'39" |
| 13 | 05'59" | 01:29'38" |
| 14 | 09'01" | 01:38'39" |
| 15 | 08'16" | 01:46'55" |
| 16 | 05'36" | 01:52'31" |
| 17 | 06'45" | 01:59'16" |
| 18 | 05'08" | 02:04'24" |
| 19 | 05'29" | 02:09'53" |
| 20 | 05'14" | 02:15'07" |
| 21 | 05'18" | 02:20'25" |
| 22 | 05'19" | 02:25'44" |
| 23 | 05'22" | 02:31'06" |
| 23.2 | 05'10" | 02:32'06" |
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