15.1 km | 01:40:57 | 06:41/km日期: 2016-12-14 17:44 - 平均心率: 136 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 83%
Pace: 08'37" / 08'02" / 07'15" / 07'15" / 07'25" / 06'04" / 05'35" / 05'32" / 05'30" / 05'32" / 06'24" / 06'32" / 06'35" / 07'49" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'05") | 1000 / 1000 |
| 2 | | 08'03" (+02'33") | 1000 / 2000 |
| 3 | | 07'14" (+01'44") | 1000 / 3000 |
| 4 | | 07'15" (+01'45") | 1000 / 4000 |
| 5 | | 07'24" (+01'54") | 1000 / 5000 |
| 6 | | 06'04" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'24" (+00'54") | 1000 / 11000 |
| 12 | | 06'31" (+01'01") | 1000 / 12000 |
| 13 | | 06'34" (+01'04") | 1000 / 13000 |
| 14 | | 07'40" (+02'10") | 1000 / 14000 |
| 15 | | 06'27" (+00'57") | 1000 / 15000 |
| 16 | | 06'12" (+00'42") | 82 / 15082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'02" | 00:16'39" |
| 3 | 07'15" | 00:23'54" |
| 4 | 07'15" | 00:31'09" |
| 5 | 07'25" | 00:38'34" |
| 6 | 06'04" | 00:44'38" |
| 7 | 05'35" | 00:50'13" |
| 8 | 05'32" | 00:55'45" |
| 9 | 05'30" | 01:01'15" |
| 10 | 05'32" | 01:06'47" |
| 11 | 06'24" | 01:13'11" |
| 12 | 06'32" | 01:19'43" |
| 13 | 06'35" | 01:26'18" |
| 14 | 07'49" | 01:34'07" |
| 15 | 06'19" | 01:40'26" |
| 15.1 | 06'17" | 01:40'57" |
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