12.0 km | 01:03:02 | 05:14/km日期: 2016-12-15 19:02 - 地點: 嘉大體育場 - 平均心率: 168 - 卡路里: 713 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 68%
Pace: 05'38" / 05'22" / 05'16" / 05'13" / 05'13" / 05'16" / 05'13" / 05'13" / 05'07" / 05'09" / 05'09" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'09" (+00'02") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 03'52" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
147.02 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'16" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'13" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 05'13" | 00:37'11" |
| 8 | 05'13" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 05'09" | 00:52'40" |
| 11 | 05'09" | 00:57'49" |
| 12 | 05'10" | 01:02'59" |
| 12.0 | 03'58" | 01:03'02" |
展開計圈分析
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