7.7 km | 00:54:08 | 07:02/km日期: 2016-12-17 06:26 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 72%
Pace: 08'36" / 07'01" / 06'44" / 06'59" / 07'06" / 06'40" / 06'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+00'39") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 07'07" (+00'45") | 1000 / 5000 |
| 6 | | 06'40" (+00'18") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 698 / 7698 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'01" | 00:15'37" |
| 3 | 06'44" | 00:22'21" |
| 4 | 06'59" | 00:29'20" |
| 5 | 07'06" | 00:36'26" |
| 6 | 06'40" | 00:43'06" |
| 7 | 06'23" | 00:49'29" |
| 7.7 | 06'40" | 00:54'09" |
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