14.3 km | 01:29:36 | 06:17/km日期: 2016-12-16 05:45 - 地點: 永和河濱公園陰 - 天氣: 陰 - 卡路里: 769 Cal - 總步數: 15214 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 51%
Pace: 07'05" / 06'55" / 06'44" / 06'27" / 06'19" / 06'14" / 06'19" / 06'09" / 06'08" / 06'11" / 06'09" / 05'56" / 05'47" / 05'42" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'23") | 1000 / 1000 | 168 / 83 |
| 2 | | 06'53" (+01'12") | 1004 / 2005 | 165 / 87 |
| 3 | | 06'42" (+01'01") | 1004 / 3009 | 160 / 92 |
| 4 | | 06'27" (+00'46") | 1007 / 4017 | 169 / 91 |
| 5 | | 06'15" (+00'34") | 1008 / 5025 | 168 / 94 |
| 6 | | 06'11" (+00'30") | 1007 / 6033 | 171 / 94 |
| 7 | | 06'15" (+00'34") | 1010 / 7043 | 170 / 93 |
| 8 | | 06'05" (+00'24") | 1007 / 8050 | 172 / 95 |
| 9 | | 06'07" (+00'26") | 1003 / 9054 | 171 / 95 |
| 10 | | 06'09" (+00'28") | 1000 / 10054 | 171 / 94 |
| 11 | | 06'07" (+00'26") | 1005 / 11059 | 170 / 95 |
| 12 | | 05'55" (+00'14") | 1001 / 12061 | 172 / 97 |
| 13 | | 05'45" (+00'04") | 1004 / 13065 | 172 / 100 |
| 14 | | 05'41" | 1000 / 14066 | 173 / 101 |
| 15 | | 05'43" (+00'02") | 256 / 14322 | 174 / 100 |
12月累積里程 : 336.86 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 06'19" | 00:33'30" |
| 6 | 06'14" | 00:39'44" |
| 7 | 06'19" | 00:46'03" |
| 8 | 06'09" | 00:52'12" |
| 9 | 06'08" | 00:58'20" |
| 10 | 06'11" | 01:04'31" |
| 11 | 06'09" | 01:10'40" |
| 12 | 05'56" | 01:16'36" |
| 13 | 05'47" | 01:22'23" |
| 14 | 05'42" | 01:28'05" |
| 14.3 | 05'55" | 01:29'36" |
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