林松筠 2016/12/11 訓練日誌

林松筠台南
ID 201905

5 位追隨者

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林松筠

全馬 | 04:39:59 | 06:38/km | 第67馬

第33屆曾文水庫馬拉松

官方成績
日期	2016-12-11
成績	04:39:59
總名次	- / -
分組名次	- / -
平均速度	06:38/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'45")

00:30'45" (+02'41")

01:01'23" (+04'20")

10 km

(01:01'23")

00:30'38" (+02'34")

15 km

(01:29'27")

00:28'04"

00:57'03"

20 km

(01:58'26")

00:28'59" (+00'55")

25 km

(02:29'27")

00:31'01" (+02'57")

01:09'55" (+12'52")

30 km

(03:08'21")

00:38'54" (+10'50")

35 km

(03:42'20")

00:33'59" (+05'55")

01:10'53" (+13'50")

40 km

(04:19'14")

00:36'54" (+08'50")

Finish

(04:39:59)

日期: 2016-12-11 06:30 - 總爬升: 527 m - 地點: 曾文水庫 - 天氣: 大太陽 - 卡路里: 2548 Cal - 總步數: 42630 - 平均步頻: 145 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'25"

(06'25")

06'23" (+01'09")

1004 / 1004

176 / 88

06'12"

(12'37")

06'10" (+00'56")

1003 / 2008

180 / 89

06'02"

(18'39")

06'01" (+00'47")

1000 / 3008

182 / 90

05'40"

(24'19")

05'37" (+00'23")

1008 / 4016

181 / 98

06'30"

(30'49")

06'26" (+01'12")

1008 / 5024

172 / 90

展開計圈分析

06'49"

(37'38")

06'48" (+01'34")

1001 / 6026

173 / 84

05'56"

(43'34")

05'53" (+00'39")

1007 / 7034

181 / 93

06'03"

(49'37")

06'01" (+00'47")

1003 / 8037

172 / 96

05'55"

(55'32")

05'53" (+00'39")

1004 / 9041

183 / 92

05'58"

(01:01'30")

05'57" (+00'43")

1000 / 10042

180 / 92

06'03"

(01:07'33")

06'02" (+00'48")

1000 / 11043

164 / 100

05'16"

(01:12'49")

05'14"

1004 / 12047

178 / 106

05'44"

(01:18'33")

05'42" (+00'28")

1004 / 13051

170 / 102

05'34"

(01:24'07")

05'30" (+00'16")

1010 / 14062

181 / 100

05'40"

(01:29'47")

05'37" (+00'23")

1006 / 15069

181 / 98

06'20"

(01:36'07")

06'15" (+01'01")

1011 / 16080

152 / 104

05'21"

(01:41'28")

05'20" (+00'06")

1001 / 17082

178 / 105

05'40"

(01:47'08")

05'37" (+00'23")

1007 / 18090

177 / 100

05'57"

(01:53'05")

05'56" (+00'42")

1002 / 19092

175 / 95

05'42"

(01:58'47")

05'39" (+00'25")

1008 / 20101

175 / 100

06'47"

(02:05'34")

06'43" (+01'29")

1008 / 21109

153 / 96

05'28"

(02:11'02")

05'27" (+00'13")

1000 / 22110

177 / 103

06'11"

(02:17'13")

06'08" (+00'54")

1007 / 23117

176 / 92

06'42"

(02:23'55")

06'40" (+01'26")

1003 / 24121

153 / 97

05'59"

(02:29'54")

05'55" (+00'41")

1009 / 25130

175 / 96

08'46"

(02:38'40")

08'41" (+03'27")

1008 / 26138

107 / 107

09'34"

(02:48'14")

09'30" (+04'16")

1006 / 27145

43 / 241

07'01"

(02:55'15")

06'56" (+01'42")

1010 / 28155

157 / 91

06'48"

(03:02'03")

06'46" (+01'32")

1004 / 29160

141 / 104

07'17"

(03:09'20")

07'14" (+02'00")

1006 / 30166

127 / 108

07'32"

(03:16'52")

07'31" (+02'17")

1002 / 31168

109 / 121

07'08"

(03:24'00")

07'05" (+01'51")

1006 / 32175

136 / 103

06'13"

(03:30'13")

06'11" (+00'57")

1002 / 33178

172 / 93

06'42"

(03:36'55")

06'41" (+01'27")

1001 / 34180

162 / 91

06'19"

(03:43'14")

06'16" (+01'02")

1006 / 35186

168 / 94

06'51"

(03:50'05")

06'48" (+01'34")

1006 / 36193

165 / 88

08'37"

(03:58'42")

08'35" (+03'21")

1002 / 37195

95 / 122

05'26"

(04:04'08")

05'23" (+00'09")

1006 / 38202

178 / 104

07'48"

(04:11'56")

07'45" (+02'31")

1005 / 39207

116 / 110

09'25"

(04:21'21")

09'23" (+04'09")

1001 / 40209

61 / 173

06'48"

(04:28'09")

06'47" (+01'33")

1001 / 41211

152 / 96

08'05"

(04:36'14")

08'03" (+02'49")

1003 / 42214

112 / 110

12月累積里程 : 163.30 km

夾腳拖 39號累積 : 1897.2 km

MW Watch 上傳 | 7 years ago

胡淑琍, 邊緣人和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'25"	00:06'25"
2	06'12"	00:12'37"
3	06'02"	00:18'39"
4	05'36"	00:24'15"
5	06'30"	00:30'45"
6	06'53"	00:37'38"
7	05'46"	00:43'24"
8	06'01"	00:49'25"
9	05'57"	00:55'22"
10	06'01"	01:01'23"
11	06'04"	01:07'27"
12	05'15"	01:12'42"
13	05'41"	01:18'23"
14	05'34"	01:23'57"
15	05'30"	01:29'27"
16	06'20"	01:35'47"
17	05'25"	01:41'12"
18	05'35"	01:46'47"
19	05'58"	01:52'45"
20	05'41"	01:58'26"
21	06'47"	02:05'13"
22	05'29"	02:10'42"
23	06'09"	02:16'51"
24	06'43"	02:23'34"
25	05'53"	02:29'27"
26	07'44"	02:37'11"
27	10'38"	02:47'49"
28	06'32"	02:54'21"
29	06'47"	03:01'08"
30	07'13"	03:08'21"
31	07'14"	03:15'35"
32	07'17"	03:22'52"
33	06'32"	03:29'24"
34	06'14"	03:35'38"
35	06'42"	03:42'20"
36	07'06"	03:49'26"
37	08'14"	03:57'40"
38	05'24"	04:03'04"
39	07'30"	04:10'34"
40	08'40"	04:19'14"
41	07'26"	04:26'40"
42	07'47"	04:34'27"
43	13'27"	04:47'54"
42.9	-52'-41"	04:53'43"