16.8 km | 02:11:40 | 07:50/km日期: 2016-12-17 04:31 - 總爬升: 134 m - 地點: 城市路跑 - 卡路里: 1089 Cal - 溫度: 15°C - 濕度: 61%
Pace: 08'21" / 09'03" / 08'08" / 08'00" / 08'10" / 07'45" / 07'52" / 07'54" / 07'29" / 07'46" / 07'41" / 07'10" / 07'38" / 07'37" / 07'57" / 07'19" / 02'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'06") | 991 / 991 |
2 | | 09'06" (+01'57") | 1012 / 2003 |
3 | | 08'03" (+00'54") | 994 / 2997 |
4 | | 08'01" (+00'52") | 1012 / 4010 |
5 | | 08'09" (+01'00") | 1001 / 5011 |
6 | | 07'43" (+00'34") | 1003 / 6015 |
7 | | 07'56" (+00'47") | 1005 / 7021 |
8 | | 07'52" (+00'43") | 1001 / 8022 |
9 | | 07'31" (+00'22") | 997 / 9020 |
10 | | 07'44" (+00'35") | 1001 / 10021 |
11 | | 07'41" (+00'32") | 1018 / 11039 |
12 | | 07'09" | 1024 / 12064 |
13 | | 07'41" (+00'32") | 999 / 13064 |
14 | | 07'36" (+00'27") | 999 / 14063 |
15 | | 07'56" (+00'47") | 1008 / 15071 |
16 | | 07'17" (+00'08") | 1009 / 16081 |
17 | | 07'06" | 180 / 16261 |
連個回應都沒有,嗚嗚嗚......。手機的蓄電量越來越差了啦,連三個小時都不可得。
今天很多學校校慶,侁甫也是,我也得跑攤呢,家裡也將沒人,可惜沒空,唉!
16.2+0.6K
12月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'03" | 00:17'24" |
3 | 08'08" | 00:25'32" |
4 | 08'00" | 00:33'32" |
5 | 08'10" | 00:41'42" |
6 | 07'45" | 00:49'27" |
7 | 07'52" | 00:57'19" |
8 | 07'54" | 01:05'13" |
9 | 07'29" | 01:12'42" |
10 | 07'46" | 01:20'28" |
11 | 07'41" | 01:28'09" |
12 | 07'10" | 01:35'19" |
13 | 07'38" | 01:42'57" |
14 | 07'37" | 01:50'34" |
15 | 07'57" | 01:58'31" |
16 | 07'19" | 02:05'50" |
16.2 | 09'38" | 02:07'40" |