9.4 km | 01:21:28 | 08:40/km日期: 2016-12-17 09:53 - 總爬升: 244 m - 卡路里: 364 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 56%
Pace: 11'34" / 07'17" / 10'08" / 09'48" / 09'32" / 10'17" / 08'20" / 14'55" / 11'06" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'15" (+03'58") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 09'40" (+02'23") | 1000 / 3000 |
| 4 | | 08'02" (+00'45") | 1000 / 4000 |
| 5 | | 08'21" (+01'04") | 1000 / 5000 |
| 6 | | 07'37" (+00'20") | 1000 / 6000 |
| 7 | | 07'57" (+00'40") | 1000 / 7000 |
| 8 | | 08'55" (+01'38") | 1000 / 8000 |
| 9 | | 09'58" (+02'41") | 1000 / 9000 |
| 10 | | 05'57" | 393 / 9393 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 07'17" | 00:18'51" |
| 3 | 10'08" | 00:28'59" |
| 4 | 09'48" | 00:38'47" |
| 5 | 09'32" | 00:48'19" |
| 6 | 10'17" | 00:58'36" |
| 7 | 08'20" | 01:06'56" |
| 8 | 14'55" | 01:21'51" |
| 9 | 11'06" | 01:32'57" |
| 9.4 | 05'55" | 01:35'17" |
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