11.0 km | 01:08:17 | 06:12/km日期: 2016-12-16 15:57 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 62%
Pace: 06'38" / 06'26" / 06'48" / 06'07" / 06'12" / 06'14" / 06'13" / 06'02" / 06'07" / 06'11" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'10") | 1000 / 2000 |
| 3 | | 06'48" (+01'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'56") | 1000 / 5000 |
| 6 | | 06'14" (+00'58") | 1000 / 6000 |
| 7 | | 06'12" (+00'56") | 1000 / 7000 |
| 8 | | 06'02" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'50") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'16" (+01'00") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
242.51 km 
MIZUNO WAVE R19 累積 :
1668.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'26" | 00:13'04" |
| 3 | 06'48" | 00:19'52" |
| 4 | 06'07" | 00:25'59" |
| 5 | 06'12" | 00:32'11" |
| 6 | 06'14" | 00:38'25" |
| 7 | 06'13" | 00:44'38" |
| 8 | 06'02" | 00:50'40" |
| 9 | 06'07" | 00:56'47" |
| 10 | 06'11" | 01:02'58" |
| 11 | 05'17" | 01:08'15" |
| 11.0 | 03'11" | 01:08'16" |
展開計圈分析
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