21.0 km | 01:53:09 | 05:23/km日期: 2016-12-12 19:37 - 平均心率: 162 - 卡路里: 1503 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 64%
Pace: 05'37" / 05'17" / 05'16" / 05'31" / 05'02" / 04'56" / 05'05" / 05'01" / 06'10" / 05'32" / 06'04" / 05'01" / 06'40" / 05'16" / 05'00" / 05'27" / 05'36" / 05'13" / 05'05" / 05'07" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'16" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'35") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'09" (+01'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+01'09") | 1000 / 11000 |
| 12 | | 05'00" (+00'05") | 1000 / 12000 |
| 13 | | 06'39" (+01'44") | 1000 / 13000 |
| 14 | | 05'16" (+00'21") | 1000 / 14000 |
| 15 | | 05'00" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'31") | 1000 / 16000 |
| 17 | | 05'36" (+00'41") | 1000 / 17000 |
| 18 | | 05'12" (+00'17") | 1000 / 18000 |
| 19 | | 05'04" (+00'09") | 1000 / 19000 |
| 20 | | 05'07" (+00'12") | 1000 / 20000 |
| 21 | | 05'09" (+00'14") | 1000 / 21000 |
| 22 | | 05'32" (+00'37") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 168.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'17" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'31" | 00:21'41" |
| 5 | 05'02" | 00:26'43" |
| 6 | 04'56" | 00:31'39" |
| 7 | 05'05" | 00:36'44" |
| 8 | 05'01" | 00:41'45" |
| 9 | 06'10" | 00:47'55" |
| 10 | 05'32" | 00:53'27" |
| 11 | 06'04" | 00:59'31" |
| 12 | 05'01" | 01:04'32" |
| 13 | 06'40" | 01:11'12" |
| 14 | 05'16" | 01:16'28" |
| 15 | 05'00" | 01:21'28" |
| 16 | 05'27" | 01:26'55" |
| 17 | 05'36" | 01:32'31" |
| 18 | 05'13" | 01:37'44" |
| 19 | 05'05" | 01:42'49" |
| 20 | 05'07" | 01:47'56" |
| 21 | 05'09" | 01:53'05" |
| 21.0 | 05'27" | 01:53'09" |
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