10.0 km | 01:18:47 | 07:52/km日期: 2016-12-10 06:10 - 平均心率: 151 - 卡路里: 567 Cal - 平均步頻: 170
Pace: 09'14" / 08'01" / 07'31" / 07'21" / 07'35" / 07'31" / 07'24" / 07'32" / 07'31" / 08'53" / 61083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'50") | 1000 / 1000 |
| 2 | | 08'00" (+00'40") | 1000 / 2000 |
| 3 | | 07'31" (+00'11") | 1000 / 3000 |
| 4 | | 07'20" | 1000 / 4000 |
| 5 | | 07'35" (+00'15") | 1000 / 5000 |
| 6 | | 07'30" (+00'10") | 1000 / 6000 |
| 7 | | 07'24" (+00'04") | 1000 / 7000 |
| 8 | | 07'32" (+00'12") | 1000 / 8000 |
| 9 | | 07'31" (+00'11") | 1000 / 9000 |
| 10 | | 08'52" (+01'32") | 1000 / 10000 |
| 11 | | 02:39'39" (+32'19") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 43.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'01" | 00:17'15" |
| 3 | 07'31" | 00:24'46" |
| 4 | 07'21" | 00:32'07" |
| 5 | 07'35" | 00:39'42" |
| 6 | 07'31" | 00:47'13" |
| 7 | 07'24" | 00:54'37" |
| 8 | 07'32" | 01:02'09" |
| 9 | 07'31" | 01:09'40" |
| 10 | 08'53" | 01:18'33" |
| 10.0 | 33197'27" | 02:19'38" |
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