10.9 km | 01:03:58 | 05:52/km日期: 2016-12-13 19:12 - 總爬升: 162 m - 平均心率: 175 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67%
Pace: 05'40" / 05'49" / 05'46" / 06'10" / 05'58" / 05'49" / 06'04" / 05'45" / 05'50" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 06'03" (+00'21") | 1000 / 7000 |
| 8 | | 05'44" (+00'02") | 1000 / 8000 |
| 9 | | 05'50" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'08") | 898 / 10898 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 106.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'49" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 06'10" | 00:23'25" |
| 5 | 05'58" | 00:29'23" |
| 6 | 05'49" | 00:35'12" |
| 7 | 06'04" | 00:41'16" |
| 8 | 05'45" | 00:47'01" |
| 9 | 05'50" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 10.9 | 05'50" | 01:03'56" |
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