10.3 km | 01:02:12 | 06:01/km日期: 2016-12-13 19:58 - 平均心率: 163 - 卡路里: 770 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 57%
Pace: 05'55" / 05'56" / 06'01" / 06'35" / 06'01" / 06'33" / 05'53" / 05'50" / 05'58" / 05'48" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 06'35" (+00'47") | 1000 / 4000 |
| 5 | | 06'00" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'53" (+00'05") | 1000 / 7000 |
| 8 | | 05'49" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'16" | 323 / 10323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
136.49 km 
Mizuno Wave Rider 19 累積 :
1335.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 06'35" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 6 | 06'33" | 00:37'01" |
| 7 | 05'53" | 00:42'54" |
| 8 | 05'50" | 00:48'44" |
| 9 | 05'58" | 00:54'42" |
| 10 | 05'48" | 01:00'30" |
| 10.3 | 05'15" | 01:02'12" |
展開計圈分析
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