17.1 km | 01:46:50 | 06:15/km日期: 2016-12-15 16:56 - 卡路里: 921 Cal - 總步數: 18398 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 72%
Pace: 06'28" / 06'07" / 06'22" / 06'16" / 06'21" / 06'23" / 06'21" / 06'27" / 06'29" / 06'15" / 06'23" / 06'19" / 06'16" / 06'18" / 05'59" / 05'51" / 05'49" / 07'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+00'40") | 1002 / 1002 | 171 / 90 |
2 | | 06'05" (+00'18") | 1005 / 2007 | 173 / 94 |
3 | | 06'21" (+00'34") | 1002 / 3009 | 171 / 91 |
4 | | 06'14" (+00'27") | 1003 / 4013 | 172 / 92 |
5 | | 06'20" (+00'33") | 1002 / 5015 | 172 / 91 |
6 | | 06'19" (+00'32") | 1008 / 6024 | 172 / 91 |
7 | | 06'20" (+00'33") | 1000 / 7024 | 171 / 91 |
8 | | 06'26" (+00'39") | 1000 / 8025 | 170 / 90 |
9 | | 06'28" (+00'41") | 1000 / 9026 | 171 / 90 |
10 | | 06'16" (+00'29") | 1002 / 10029 | 172 / 92 |
11 | | 06'19" (+00'32") | 1008 / 11037 | 172 / 91 |
12 | | 06'16" (+00'29") | 1003 / 12041 | 171 / 92 |
13 | | 06'16" (+00'29") | 1001 / 13043 | 172 / 92 |
14 | | 06'16" (+00'29") | 1006 / 14049 | 172 / 92 |
15 | | 05'56" (+00'09") | 1006 / 15056 | 172 / 97 |
16 | | 05'49" (+00'02") | 1000 / 16056 | 172 / 99 |
17 | | 05'47" | 1003 / 17059 | 174 / 98 |
12月累積里程 : 233.01 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'07" | 00:12'35" |
3 | 06'22" | 00:18'57" |
4 | 06'16" | 00:25'13" |
5 | 06'21" | 00:31'34" |
6 | 06'23" | 00:37'57" |
7 | 06'21" | 00:44'18" |
8 | 06'27" | 00:50'45" |
9 | 06'29" | 00:57'14" |
10 | 06'15" | 01:03'29" |
11 | 06'23" | 01:09'52" |
12 | 06'19" | 01:16'11" |
13 | 06'16" | 01:22'27" |
14 | 06'18" | 01:28'45" |
15 | 05'59" | 01:34'44" |
16 | 05'51" | 01:40'35" |
17 | 05'49" | 01:46'24" |
17.1 | 07'33" | 01:46'50" |