| 44.5 km | 07:26:28 | 10:01/km | 第53馬官方成績 | 日期 | 2016-12-10 | 成績 | 07:26:28 | 總名次 | 1084 / 1784 | 分組名次 | 946 / 1481 | 平均速度 | 10:01/km |
Po-Chih Chen 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'30" | 01:33'56" (+04'01") | | 00:49'26" (+04'56") | | 00:53'31" (+09'01") | 02:03'30" (+33'35") | | 01:09'59" (+25'29") | | 00:57'41" (+13'11") | 01:44'52" (+14'57") | | 00:47'11" (+02'41") | | 00:45'10" (+00'40") | 01:29'55" | | 00:44'45" (+00'15") | |
日期: 2016-12-10 08:00 - 總爬升: 1471 m - 地點: 合歡山 - 天氣: 超級棒的天氣 - 卡路里: 2699 Cal - 平均步頻: 134 - 溫度: 17°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'51" (+00'42") | 1000 / 1000 | 2 | | 09'34" (+02'25") | 1000 / 2000 | 3 | | 08'33" (+01'24") | 1000 / 3000 | 4 | | 07'40" (+00'31") | 1000 / 4000 | 5 | | 10'50" (+03'41") | 1000 / 5000 |
6 | | 10'08" (+02'59") | 1000 / 6000 | 7 | | 08'18" (+01'09") | 1000 / 7000 | 8 | | 10'00" (+02'51") | 1000 / 8000 | 9 | | 10'12" (+03'03") | 1000 / 9000 | 10 | | 10'46" (+03'37") | 1000 / 10000 | 11 | | 12'02" (+04'53") | 1000 / 11000 | 12 | | 09'32" (+02'23") | 1000 / 12000 | 13 | | 10'13" (+03'04") | 1000 / 13000 | 14 | | 13'07" (+05'58") | 1000 / 14000 | 15 | | 08'36" (+01'27") | 1000 / 15000 | 16 | | 12'48" (+05'39") | 1000 / 16000 | 17 | | 13'52" (+06'43") | 1000 / 17000 | 18 | | 12'21" (+05'12") | 1000 / 18000 | 19 | | 17'06" (+09'57") | 1000 / 19000 | 20 | | 13'48" (+06'39") | 1000 / 20000 | 21 | | 08'59" (+01'50") | 1000 / 21000 | 22 | | 14'06" (+06'57") | 1000 / 22000 | 23 | | 16'30" (+09'21") | 1000 / 23000 | 24 | | 10'51" (+03'42") | 1000 / 24000 | 25 | | 07'09" | 1000 / 25000 | 26 | | 08'37" (+01'28") | 1000 / 26000 | 27 | | 07'30" (+00'21") | 1000 / 27000 | 28 | | 08'52" (+01'43") | 1000 / 28000 | 29 | | 10'36" (+03'27") | 1000 / 29000 | 30 | | 11'38" (+04'29") | 1000 / 30000 | 31 | | 12'10" (+05'01") | 1000 / 31000 | 32 | | 07'35" (+00'26") | 1000 / 32000 | 33 | | 07'10" (+00'01") | 1000 / 33000 | 34 | | 10'51" (+03'42") | 1000 / 34000 | 35 | | 07'20" (+00'11") | 1000 / 35000 | 36 | | 08'19" (+01'10") | 1000 / 36000 | 37 | | 10'13" (+03'04") | 1000 / 37000 | 38 | | 08'54" (+01'45") | 1000 / 38000 | 39 | | 08'26" (+01'17") | 1000 / 39000 | 40 | | 08'50" (+01'41") | 1000 / 40000 | 41 | | 10'25" (+03'16") | 1000 / 41000 | 42 | | 08'36" (+01'27") | 1000 / 42000 | 43 | | 08'30" (+01'21") | 1000 / 43000 | 44 | | 08'20" (+01'11") | 827 / 43827 |
高雄Po-Chih Chen 高雄Po-Chih Chen 服用了極樂合歡散
讓我想起了瑞士少女呀!
無窮無盡的上坡
12月累積里程 : 171.08 km Adidas PureBoost ZG 累積 : 509.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'52" | 00:07'52" | 2 | 09'34" | 00:17'26" | 3 | 08'33" | 00:25'59" | 4 | 07'40" | 00:33'39" | 5 | 10'51" | 00:44'30" | 6 | 10'08" | 00:54'38" | 7 | 08'18" | 01:02'56" | 8 | 10'01" | 01:12'57" | 9 | 10'12" | 01:23'09" | 10 | 10'47" | 01:33'56" | 11 | 12'02" | 01:45'58" | 12 | 09'32" | 01:55'30" | 13 | 10'14" | 02:05'44" | 14 | 13'15" | 02:18'59" | 15 | 08'28" | 02:27'27" | 16 | 12'48" | 02:40'15" | 17 | 13'55" | 02:54'10" | 18 | 12'20" | 03:06'30" | 19 | 17'07" | 03:23'37" | 20 | 13'49" | 03:37'26" | 21 | 08'59" | 03:46'25" | 22 | 14'07" | 04:00'32" | 23 | 16'30" | 04:17'02" | 24 | 10'52" | 04:27'54" | 25 | 07'13" | 04:35'07" | 26 | 08'34" | 04:43'41" | 27 | 07'30" | 04:51'11" | 28 | 08'53" | 05:00'04" | 29 | 10'36" | 05:10'40" | 30 | 11'38" | 05:22'18" | 31 | 12'10" | 05:34'28" | 32 | 07'36" | 05:42'04" | 33 | 07'11" | 05:49'15" | 34 | 10'53" | 06:00'08" | 35 | 07'20" | 06:07'28" | 36 | 08'20" | 06:15'48" | 37 | 10'13" | 06:26'01" | 38 | 08'55" | 06:34'56" | 39 | 08'26" | 06:43'22" | 40 | 08'51" | 06:52'13" | 41 | 10'26" | 07:02'39" | 42 | 08'36" | 07:11'15" | 43 | 08'30" | 07:19'45" | 43.8 | 08'21" | 07:26'40" |
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