| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 63.29 km  Mizuno wave rider19 累積 : 1073.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'10" | 00:10'10" | | 2 | 06'35" | 00:16'45" | | 3 | 07'07" | 00:23'52" | | 4 | 06'23" | 00:30'15" | | 5 | 06'10" | 00:36'25" | | 6 | 08'30" | 00:44'55" | | 7 | 06'03" | 00:50'58" | | 8 | 05'48" | 00:56'46" | | 9 | 06'55" | 01:03'41" | | 10 | 05'55" | 01:09'36" | | 11 | 05'53" | 01:15'29" | | 12 | 06'39" | 01:22'08" | | 13 | 05'57" | 01:28'05" | | 14 | 05'55" | 01:34'00" | | 15 | 06'47" | 01:40'47" | | 16 | 06'07" | 01:46'54" | | 17 | 07'29" | 01:54'23" | | 18 | 08'13" | 02:02'36" | | 19 | 07'05" | 02:09'41" | | 20 | 07'56" | 02:17'37" | | 21 | 11'10" | 02:28'47" | | 22 | 10'07" | 02:38'54" | | 23 | 09'25" | 02:48'19" | | 24 | 09'13" | 02:57'32" | | 25 | 08'18" | 03:05'50" | | 26 | 11'32" | 03:17'22" | | 27 | 08'23" | 03:25'45" | | 28 | 08'39" | 03:34'24" | | 29 | 12'50" | 03:47'14" | | 30 | 09'36" | 03:56'50" | | 31 | 09'53" | 04:06'43" | | 32 | 11'22" | 04:18'05" | | 33 | 09'52" | 04:27'57" | | 34 | 11'14" | 04:39'11" | | 35 | 15'01" | 04:54'12" | | 36 | 14'36" | 05:08'48" | | 37 | 13'37" | 05:22'25" | | 38 | 11'03" | 05:33'28" | | 39 | 10'30" | 05:43'58" | | 40 | 11'39" | 05:55'37" | | 41 | 16'32" | 06:12'09" | | 42 | 08'56" | 06:21'05" | | 42.0 | 31'13" | 06:22'10" |
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