14.3 km | 01:53:41 | 07:56/km日期: 2016-12-17 15:35 - 地點: 衛武營 - 卡路里: 927 Cal - 溫度: 23°C - 濕度: 67%
Pace: 08'19" / 08'27" / 07'46" / 07'47" / 07'36" / 07'52" / 07'26" / 07'39" / 07'56" / 07'42" / 08'08" / 07'50" / 08'33" / 07'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'49") | 991 / 991 |
| 2 | | 08'21" (+00'55") | 1007 / 1999 |
| 3 | | 07'51" (+00'25") | 1010 / 3009 |
| 4 | | 07'48" (+00'22") | 997 / 4006 |
| 5 | | 07'37" (+00'11") | 997 / 5004 |
| 6 | | 07'47" (+00'21") | 1010 / 6014 |
| 7 | | 07'26" | 999 / 7014 |
| 8 | | 07'44" (+00'18") | 1003 / 8017 |
| 9 | | 07'51" (+00'25") | 1009 / 9027 |
| 10 | | 07'41" (+00'15") | 1001 / 10028 |
| 11 | | 08'10" (+00'44") | 1008 / 11037 |
| 12 | | 07'49" (+00'23") | 1003 / 12040 |
| 13 | | 08'32" (+01'06") | 1000 / 13041 |
| 14 | | 07'49" (+00'23") | 999 / 14041 |
| 15 | | 08'30" (+01'04") | 305 / 14346 |
早上跑攤，總算有句話的飄來，總比沒有好，我只能如是想，總比沒有好......，苦笑，這樣好過多了
整個人累癱的躺在床上，家裡空蕩蕩的，好靜，以後就是如此了，得習慣它。醒來，再去動動唄，只能讓自己累，才有辦法熬過這樣等待的日子
12月累積里程 : 600.10 km
Android - asus ASUS_Z011D 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'27" | 00:16'46" |
| 3 | 07'46" | 00:24'32" |
| 4 | 07'47" | 00:32'19" |
| 5 | 07'36" | 00:39'55" |
| 6 | 07'52" | 00:47'47" |
| 7 | 07'26" | 00:55'13" |
| 8 | 07'39" | 01:02'52" |
| 9 | 07'56" | 01:10'48" |
| 10 | 07'42" | 01:18'30" |
| 11 | 08'08" | 01:26'38" |
| 12 | 07'50" | 01:34'28" |
| 13 | 08'33" | 01:43'01" |
| 14 | 07'51" | 01:50'52" |
| 14.3 | 09'05" | 01:53'41" |
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