廖銘祺 2016/11/27 訓練日誌

廖銘祺台南
ID 105957

85 位追隨者

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廖銘祺

全馬 | 04:38:58 | 06:36/km | 第11馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	04:38:58
總名次	687 / 2044
分組名次	147 / 453
平均速度	06:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'47")

00:32'47" (+03'21")

01:03'56" (+01'04")

10 km

(01:03'56")

00:31'09" (+01'43")

15 km

(01:33'22")

00:29'26"

01:02'52"

20 km

(02:06'48")

00:33'26" (+04'00")

25 km

(02:40'25")

00:33'37" (+04'11")

01:08'52" (+06'00")

30 km

(03:15'40")

00:35'15" (+05'49")

35 km

(03:48'27")

00:32'47" (+03'21")

01:08'02" (+05'10")

40 km

(04:23'42")

00:35'15" (+05'49")

Finish

(04:38:58)

日期: 2016-11-27 06:33 - 地點: 高雄市岡山區 - 天氣: 冷，下雨 - 卡路里: 3114 Cal - 總步數: 43100 - 平均步頻: 154 - 平均步幅: 97 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'53"

(06'53")

06'49" (+01'13")

1008 / 1008

161 / 90

06'36"

(13'29")

06'33" (+00'57")

1007 / 2015

158 / 96

06'25"

(19'54")

06'22" (+00'46")

1007 / 3023

157 / 99

06'37"

(26'31")

06'34" (+00'58")

1006 / 4029

155 / 98

06'16"

(32'47")

06'14" (+00'38")

1002 / 5032

158 / 100

展開計圈分析

06'19"

(39'06")

06'17" (+00'41")

1004 / 6036

159 / 99

06'38"

(45'44")

06'36" (+01'00")

1004 / 7041

151 / 100

06'08"

(51'52")

06'07" (+00'31")

1000 / 8041

161 / 101

06'16"

(58'08")

06'13" (+00'37")

1005 / 9047

160 / 99

05'51"

(01:03'59")

05'47" (+00'11")

1008 / 10056

162 / 106

05'39"

(01:09'38")

05'36"

1007 / 11063

162 / 109

05'59"

(01:15'37")

05'56" (+00'20")

1005 / 12069

162 / 103

06'00"

(01:21'37")

05'59" (+00'23")

1000 / 13069

160 / 103

05'58"

(01:27'35")

05'57" (+00'21")

1001 / 14071

162 / 103

05'53"

(01:33'28")

05'50" (+00'14")

1005 / 15076

163 / 104

07'12"

(01:40'40")

07'07" (+01'31")

1010 / 16087

123 / 114

06'16"

(01:46'56")

06'14" (+00'38")

1004 / 17091

162 / 98

06'32"

(01:53'28")

06'28" (+00'52")

1008 / 18099

157 / 98

06'35"

(02:00'03")

06'34" (+00'58")

1000 / 19100

158 / 96

06'53"

(02:06'56")

06'51" (+01'15")

1004 / 20104

154 / 94

07'28"

(02:14'24")

07'25" (+01'49")

1005 / 21110

140 / 95

06'21"

(02:20'45")

06'19" (+00'43")

1003 / 22114

160 / 98

06'21"

(02:27'06")

06'18" (+00'42")

1005 / 23119

160 / 98

06'22"

(02:33'28")

06'20" (+00'44")

1002 / 24122

159 / 98

07'04"

(02:40'32")

07'03" (+01'27")

1001 / 25124

142 / 99

06'23"

(02:46'55")

06'20" (+00'44")

1005 / 26129

159 / 98

06'33"

(02:53'28")

06'30" (+00'54")

1006 / 27135

158 / 96

06'37"

(03:00'05")

06'36" (+01'00")

1002 / 28138

158 / 95

06'39"

(03:06'44")

06'36" (+01'00")

1006 / 29145

153 / 98

09'05"

(03:15'49")

09'04" (+03'28")

1000 / 30145

112 / 97

06'14"

(03:22'03")

06'11" (+00'35")

1006 / 31151

163 / 98

06'15"

(03:28'18")

06'13" (+00'37")

1003 / 32154

162 / 98

06'36"

(03:34'54")

06'32" (+00'56")

1009 / 33164

154 / 98

07'10"

(03:42'04")

07'09" (+01'33")

1001 / 34166

153 / 91

06'35"

(03:48'39")

06'33" (+00'57")

1003 / 35169

158 / 95

07'00"

(03:55'39")

06'56" (+01'20")

1008 / 36178

148 / 97

06'38"

(04:02'17")

06'36" (+01'00")

1004 / 37183

160 / 94

06'53"

(04:09'10")

06'49" (+01'13")

1007 / 38190

158 / 92

07'56"

(04:17'06")

07'52" (+02'16")

1006 / 39197

133 / 94

06'52"

(04:23'58")

06'50" (+01'14")

1004 / 40201

158 / 92

07'04"

(04:31'02")

07'02" (+01'26")

1002 / 41204

157 / 89

06'46"

(04:37'48")

06'45" (+01'09")

1001 / 42205

150 / 98

開跑前天氣陰陰，開跑後開始下雨，又吹海風，一整個冷整路的概念，但身體卻感受不到疲累感，反而一路沒停，不僅破5也破自己PB!

11月累積里程 : 126.58 km

母子鱷魚第三代(黃)-1 累積 : 664.0 km

MW Watch 上傳 | 7 years ago

Stella Chuang, 梁澤鈞和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'36"	00:13'29"
3	06'21"	00:19'50"
4	06'41"	00:26'31"
5	06'16"	00:32'47"
6	06'19"	00:39'06"
7	06'35"	00:45'41"
8	06'11"	00:51'52"
9	06'13"	00:58'05"
10	05'51"	01:03'56"
11	05'39"	01:09'35"
12	05'59"	01:15'34"
13	06'00"	01:21'34"
14	05'57"	01:27'31"
15	05'51"	01:33'22"
16	07'10"	01:40'32"
17	06'20"	01:46'52"
18	06'28"	01:53'20"
19	06'39"	01:59'59"
20	06'49"	02:06'48"
21	07'28"	02:14'16"
22	06'22"	02:20'38"
23	06'21"	02:26'59"
24	06'23"	02:33'22"
25	07'03"	02:40'25"
26	06'22"	02:46'47"
27	06'28"	02:53'15"
28	06'42"	02:59'57"
29	06'36"	03:06'33"
30	09'07"	03:15'40"
31	06'11"	03:21'51"
32	06'16"	03:28'07"
33	06'33"	03:34'40"
34	07'13"	03:41'53"
35	06'34"	03:48'27"
36	06'59"	03:55'26"
37	06'39"	04:02'05"
38	06'49"	04:08'54"
39	07'06"	04:16'00"
40	07'42"	04:23'42"
41	07'04"	04:30'46"
42	06'46"	04:37'32"
42.2	07'05"	04:38'59"