16.6 km | 01:53:48 | 06:50/km日期: 2016-12-11 06:33 - 總爬升: 260 m - 平均心率: 134 - 卡路里: 2147 Cal - 總步數: 15901 - 平均步頻: 139 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'41" / 05'28" / 05'03" / 05'01" / 05'30" / 13'05" / 05'46" / 06'21" / 06'19" / 17'50" / 06'55" / 06'15" / 06'00" / 05'20" / 05'23" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'47") | 1001 / 1001 | 171 / 102 |
| 2 | | 05'26" (+00'33") | 1010 / 2011 | 172 / 106 |
| 3 | | 05'00" (+00'07") | 1006 / 3018 | 162 / 122 |
| 4 | | 04'58" (+00'05") | 1007 / 4026 | 170 / 117 |
| 5 | | 05'28" (+00'35") | 1003 / 5030 | 169 / 107 |
| 6 | | 13'00" (+08'07") | 1006 / 6036 | 69 / 111 |
| 7 | | 05'42" (+00'49") | 1002 / 7038 | 165 / 106 |
| 8 | | 06'22" (+01'29") | 1007 / 8045 | 162 / 96 |
| 9 | | 06'17" (+01'24") | 1002 / 9048 | 165 / 95 |
| 10 | | 17'45" (+12'52") | 1004 / 10052 | 60 / 93 |
| 11 | | 06'54" (+02'01") | 1009 / 11061 | 168 / 85 |
| 12 | | 06'09" (+01'16") | 1008 / 12070 | 171 / 94 |
| 13 | | 05'56" (+01'03") | 1004 / 13075 | 171 / 97 |
| 14 | | 05'18" (+00'25") | 1004 / 14079 | 171 / 109 |
| 15 | | 05'22" (+00'29") | 1003 / 15082 | 168 / 110 |
| 16 | | 04'53" | 1000 / 16083 | 168 / 120 |
| 17 | | 04'35" | 631 / 16714 | 150 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 144.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'28" | 00:11'09" |
| 3 | 05'03" | 00:16'12" |
| 4 | 05'01" | 00:21'13" |
| 5 | 05'30" | 00:26'43" |
| 6 | 13'05" | 00:39'48" |
| 7 | 05'46" | 00:45'34" |
| 8 | 06'21" | 00:51'55" |
| 9 | 06'19" | 00:58'14" |
| 10 | 17'50" | 01:16'04" |
| 11 | 06'55" | 01:22'59" |
| 12 | 06'15" | 01:29'14" |
| 13 | 06'00" | 01:35'14" |
| 14 | 05'20" | 01:40'34" |
| 15 | 05'23" | 01:45'57" |
| 16 | 04'53" | 01:50'50" |
| 16.6 | 04'41" | 01:53'48" |
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