10.0 km | 00:55:25 | 05:32/km日期: 2016-12-11 16:18 - 地點: 黃金海岸 - 天氣: 微涼 - 卡路里: 595 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'11" / 05'16" / 05'31" / 05'27" / 05'32" / 05'33" / 05'25" / 05'27" / 05'05" / 05'19" / 46'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 499 / 499 |
| 2 | | 07'02" (+02'03") | 506 / 1005 |
| 3 | | 05'14" (+00'15") | 499 / 1505 |
| 4 | | 05'21" (+00'22") | 516 / 2021 |
| 5 | | 05'27" (+00'28") | 504 / 2526 |
| 6 | | 05'29" (+00'30") | 506 / 3033 |
| 7 | | 05'25" (+00'26") | 498 / 3531 |
| 8 | | 05'32" (+00'33") | 502 / 4033 |
| 9 | | 05'30" (+00'31") | 511 / 4545 |
| 10 | | 05'33" (+00'34") | 509 / 5055 |
| 11 | | 05'39" (+00'40") | 500 / 5556 |
| 12 | | 05'27" (+00'28") | 503 / 6059 |
| 13 | | 05'24" (+00'25") | 502 / 6562 |
| 14 | | 05'25" (+00'26") | 503 / 7065 |
| 15 | | 05'25" (+00'26") | 506 / 7572 |
| 16 | | 05'25" (+00'26") | 510 / 8082 |
| 17 | | 04'59" | 500 / 8583 |
| 18 | | 05'11" (+00'12") | 510 / 9093 |
| 19 | | 05'17" (+00'18") | 507 / 9600 |
| 20 | | 05'19" (+00'20") | 498 / 10098 |
感冒還沒好...跑起來果然是步履沉重,腳步虛浮沒什麼力,希望藉由慢跑時體溫升高盡快殺死體內感冒病毒囉...
12月累積里程 :
59.06 km 
mizuno rider 19 累積 :
727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'16" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'27" | 00:22'25" |
| 5 | 05'32" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'25" | 00:38'55" |
| 8 | 05'27" | 00:44'22" |
| 9 | 05'05" | 00:49'27" |
| 10 | 05'19" | 00:54'46" |
| 10.0 | 46'25" | 00:55'25" |
展開計圈分析
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