14.9 km | 01:28:25 | 05:56/km日期: 2016-12-14 19:11 - 總爬升: 600 m - 卡路里: 830 Cal - 平均步頻: 180
Pace: 06'05" / 07'19" / 06'25" / 04'32" / 04'54" / 06'27" / 07'03" / 06'45" / 04'27" / 05'37" / 07'04" / 06'52" / 06'25" / 04'15" / 04'53" /
12月累積里程 :
300.06 km ![](images/shoe.png)
Saucony Power Grid Ride8 累積 :
925.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'19" | 00:13'24" |
3 | 06'25" | 00:19'49" |
4 | 04'32" | 00:24'21" |
5 | 04'54" | 00:29'15" |
6 | 06'27" | 00:35'42" |
7 | 07'03" | 00:42'45" |
8 | 06'45" | 00:49'30" |
9 | 04'27" | 00:53'57" |
10 | 05'37" | 00:59'34" |
11 | 07'04" | 01:06'38" |
12 | 06'52" | 01:13'30" |
13 | 06'25" | 01:19'55" |
14 | 04'15" | 01:24'10" |
14.9 | 04'52" | 01:28'25" |