7.9 km | 00:57:00 | 07:14/km日期: 2016-12-15 21:43 - 卡路里: 547 Cal - 平均步頻: 172
Pace: 07'10" / 06'35" / 07'14" / 06'40" / 07'03" / 06'58" / 07'18" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'14" (+00'39") | 1000 / 3000 |
| 4 | | 06'39" (+00'04") | 1000 / 4000 |
| 5 | | 07'02" (+00'27") | 1000 / 5000 |
| 6 | | 06'58" (+00'23") | 1000 / 6000 |
| 7 | | 07'17" (+00'42") | 1000 / 7000 |
| 8 | | 09'20" (+02'45") | 866 / 7866 |
12月累積里程 : 49.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'35" | 00:13'45" |
| 3 | 07'14" | 00:20'59" |
| 4 | 06'40" | 00:27'39" |
| 5 | 07'03" | 00:34'42" |
| 6 | 06'58" | 00:41'40" |
| 7 | 07'18" | 00:48'58" |
| 7.9 | 09'21" | 00:57'04" |
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