43.0 km | 03:57:42 | 05:31/km日期: 2016-12-18 06:30 - 總爬升: 1011 m - 卡路里: 2707 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 77%
Pace: 01'37" / 05'13" / 05'13" / 05'17" / 05'09" / 05'01" / 05'09" / 04'47" / 05'13" / 05'09" / 04'59" / 05'08" / 05'17" / 05'22" / 05'10" / 05'24" / 05'14" / 05'26" / 05'29" / 05'14" / 05'34" / 05'28" / 05'21" / 05'33" / 05'36" / 05'47" / 05'37" / 05'39" / 05'43" / 05'34" / 05'56" / 05'34" / 05'41" / 05'35" / 05'36" / 06'03" / 05'54" / 06'05" / 06'05" / 06'54" / 05'50" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'13" (+00'27") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'15") | 1000 / 6000 |
| 7 | | 05'08" (+00'22") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'08" (+00'22") | 1000 / 12000 |
| 13 | | 05'16" (+00'30") | 1000 / 13000 |
| 14 | | 05'22" (+00'36") | 1000 / 14000 |
| 15 | | 05'09" (+00'23") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 05'13" (+00'27") | 1000 / 17000 |
| 18 | | 05'26" (+00'40") | 1000 / 18000 |
| 19 | | 05'28" (+00'42") | 1000 / 19000 |
| 20 | | 05'14" (+00'28") | 1000 / 20000 |
| 21 | | 05'33" (+00'47") | 1000 / 21000 |
| 22 | | 05'27" (+00'41") | 1000 / 22000 |
| 23 | | 05'21" (+00'35") | 1000 / 23000 |
| 24 | | 05'33" (+00'47") | 1000 / 24000 |
| 25 | | 05'35" (+00'49") | 1000 / 25000 |
| 26 | | 05'47" (+01'01") | 1000 / 26000 |
| 27 | | 05'36" (+00'50") | 1000 / 27000 |
| 28 | | 05'39" (+00'53") | 1000 / 28000 |
| 29 | | 05'43" (+00'57") | 1000 / 29000 |
| 30 | | 05'34" (+00'48") | 1000 / 30000 |
| 31 | | 05'55" (+01'09") | 1000 / 31000 |
| 32 | | 05'33" (+00'47") | 1000 / 32000 |
| 33 | | 05'41" (+00'55") | 1000 / 33000 |
| 34 | | 05'34" (+00'48") | 1000 / 34000 |
| 35 | | 05'35" (+00'49") | 1000 / 35000 |
| 36 | | 06'03" (+01'17") | 1000 / 36000 |
| 37 | | 05'54" (+01'08") | 1000 / 37000 |
| 38 | | 06'05" (+01'19") | 1000 / 38000 |
| 39 | | 06'04" (+01'18") | 1000 / 39000 |
| 40 | | 06'53" (+02'07") | 1000 / 40000 |
| 41 | | 05'50" (+01'04") | 1000 / 41000 |
| 42 | | 06'05" (+01'19") | 1000 / 42000 |
| 43 | | 05'29" (+00'43") | 971 / 42971 |
12月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'37" | 00:01'37" |
| 2 | 05'13" | 00:06'50" |
| 3 | 05'13" | 00:12'03" |
| 4 | 05'17" | 00:17'20" |
| 5 | 05'09" | 00:22'29" |
| 6 | 05'01" | 00:27'30" |
| 7 | 05'09" | 00:32'39" |
| 8 | 04'47" | 00:37'26" |
| 9 | 05'13" | 00:42'39" |
| 10 | 05'09" | 00:47'48" |
| 11 | 04'59" | 00:52'47" |
| 12 | 05'08" | 00:57'55" |
| 13 | 05'17" | 01:03'12" |
| 14 | 05'22" | 01:08'34" |
| 15 | 05'10" | 01:13'44" |
| 16 | 05'24" | 01:19'08" |
| 17 | 05'14" | 01:24'22" |
| 18 | 05'26" | 01:29'48" |
| 19 | 05'29" | 01:35'17" |
| 20 | 05'14" | 01:40'31" |
| 21 | 05'34" | 01:46'05" |
| 22 | 05'28" | 01:51'33" |
| 23 | 05'21" | 01:56'54" |
| 24 | 05'33" | 02:02'27" |
| 25 | 05'36" | 02:08'03" |
| 26 | 05'47" | 02:13'50" |
| 27 | 05'37" | 02:19'27" |
| 28 | 05'39" | 02:25'06" |
| 29 | 05'43" | 02:30'49" |
| 30 | 05'34" | 02:36'23" |
| 31 | 05'56" | 02:42'19" |
| 32 | 05'34" | 02:47'53" |
| 33 | 05'41" | 02:53'34" |
| 34 | 05'35" | 02:59'09" |
| 35 | 05'36" | 03:04'45" |
| 36 | 06'03" | 03:10'48" |
| 37 | 05'54" | 03:16'42" |
| 38 | 06'05" | 03:22'47" |
| 39 | 06'05" | 03:28'52" |
| 40 | 06'54" | 03:35'46" |
| 41 | 05'50" | 03:41'36" |
| 42 | 06'05" | 03:47'41" |
| 43.0 | 05'30" | 03:53'02" |
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