9.2 km | 00:51:04 | 05:31/km日期: 2016-12-16 13:26 - 總爬升: 120 m - 卡路里: 534 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 65%
Pace: 05'37" / 05'52" / 05'46" / 05'18" / 05'25" / 05'12" / 05'39" / 06'09" / 04'51" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'47") | 1000 / 1000 |
| 2 | | 05'51" (+01'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'56") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 06'09" (+01'19") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 239 / 9239 |
12月累積里程 :
128.30 km 
KALENJI 男款 KIPRUN MD 跑鞋 普通型 - 黃色款 累積 :
2032.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'52" | 00:11'29" |
| 3 | 05'46" | 00:17'15" |
| 4 | 05'18" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'12" | 00:33'10" |
| 7 | 05'39" | 00:38'49" |
| 8 | 06'09" | 00:44'58" |
| 9 | 04'51" | 00:49'49" |
| 9.2 | 05'13" | 00:51'04" |
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