22.3 km | 02:14:06 | 06:00/km日期: 2016-12-14 04:56 - 卡路里: 1203 Cal - 總步數: 20304 - 平均步頻: 151 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 64%
Pace: 07'24" / 05'57" / 05'28" / 05'35" / 05'42" / 06'11" / 05'21" / 05'17" / 06'02" / 06'16" / 06'53" / 06'16" / 07'43" / 10'14" / 05'13" / 04'43" / 04'26" / 06'10" / 05'48" / 05'19" / 05'09" / 05'12" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+02'58") | 1008 / 1008 | 180 / 74 |
| 2 | | 05'52" (+01'26") | 1000 / 2009 | 161 / 105 |
| 3 | | 05'28" (+01'02") | 1008 / 3018 | 139 / 131 |
| 4 | | 05'31" (+01'05") | 1000 / 4018 | 142 / 126 |
| 5 | | 05'40" (+01'14") | 1004 / 5022 | 154 / 113 |
| 6 | | 06'11" (+01'45") | 1006 / 6029 | 161 / 99 |
| 7 | | 05'17" (+00'51") | 1000 / 7030 | 135 / 139 |
| 8 | | 05'16" (+00'50") | 1000 / 8030 | 139 / 135 |
| 9 | | 06'01" (+01'35") | 1000 / 9031 | 145 / 114 |
| 10 | | 06'17" (+01'51") | 1002 / 10034 | 149 / 106 |
| 11 | | 06'53" (+02'27") | 1000 / 11035 | 168 / 86 |
| 12 | | 06'15" (+01'49") | 1001 / 12036 | 191 / 83 |
| 13 | | 07'42" (+03'16") | 1001 / 13037 | 160 / 80 |
| 14 | | 10'12" (+05'46") | 1002 / 14040 | 129 / 75 |
| 15 | | 05'11" (+00'45") | 1001 / 15042 | 147 / 130 |
| 16 | | 04'42" (+00'16") | 1004 / 16047 | 114 / 185 |
| 17 | | 04'26" | 1006 / 17053 | 106 / 211 |
| 18 | | 06'08" (+01'42") | 1004 / 18058 | 166 / 97 |
| 19 | | 05'45" (+01'19") | 1007 / 19066 | 140 / 123 |
| 20 | | 05'18" (+00'52") | 1002 / 20069 | 177 / 106 |
| 21 | | 05'06" (+00'40") | 1007 / 21076 | 152 / 128 |
| 22 | | 05'09" (+00'43") | 1008 / 22085 | 150 / 128 |
| 23 | | 05'50" (+01'24") | 288 / 22373 | 120 / 142 |
12月累積里程 : 320.00 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'57" | 00:13'21" |
| 3 | 05'28" | 00:18'49" |
| 4 | 05'35" | 00:24'24" |
| 5 | 05'42" | 00:30'06" |
| 6 | 06'11" | 00:36'17" |
| 7 | 05'21" | 00:41'38" |
| 8 | 05'17" | 00:46'55" |
| 9 | 06'02" | 00:52'57" |
| 10 | 06'16" | 00:59'13" |
| 11 | 06'53" | 01:06'06" |
| 12 | 06'16" | 01:12'22" |
| 13 | 07'43" | 01:20'05" |
| 14 | 10'14" | 01:30'19" |
| 15 | 05'13" | 01:35'32" |
| 16 | 04'43" | 01:40'15" |
| 17 | 04'26" | 01:44'41" |
| 18 | 06'10" | 01:50'51" |
| 19 | 05'48" | 01:56'39" |
| 20 | 05'19" | 02:01'58" |
| 21 | 05'09" | 02:07'07" |
| 22 | 05'12" | 02:12'19" |
| 22.3 | 06'11" | 02:14'06" |
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