10.7 km | 01:16:40 | 07:11/km日期: 2016-12-16 17:43 - 平均心率: 129 - 卡路里: 737 Cal - 平均步頻: 158 - 溫度: 14°C - 濕度: 70%
Pace: 07'28" / 07'20" / 07'27" / 07'28" / 07'34" / 06'56" / 06'54" / 07'01" / 07'02" / 06'59" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'33") | 1000 / 1000 |
| 2 | | 07'20" (+00'26") | 1000 / 2000 |
| 3 | | 07'25" (+00'31") | 1000 / 3000 |
| 4 | | 08'21" (+01'27") | 2 / 3002 |
| 5 | | 07'28" (+00'34") | 1000 / 4002 |
| 6 | | 07'34" (+00'40") | 1000 / 5002 |
| 7 | | 06'55" (+00'01") | 1000 / 6002 |
| 8 | | 06'54" | 1000 / 7002 |
| 9 | | 07'01" (+00'07") | 1000 / 8002 |
| 10 | | 07'01" (+00'07") | 1000 / 9002 |
| 11 | | 06'58" (+00'04") | 1000 / 10002 |
| 12 | | 06'48" | 665 / 10667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 219.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'20" | 00:14'48" |
| 3 | 07'27" | 00:22'15" |
| 4 | 07'28" | 00:29'43" |
| 5 | 07'34" | 00:37'17" |
| 6 | 06'56" | 00:44'13" |
| 7 | 06'54" | 00:51'07" |
| 8 | 07'01" | 00:58'08" |
| 9 | 07'02" | 01:05'10" |
| 10 | 06'59" | 01:12'09" |
| 10.7 | 06'46" | 01:16'40" |
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