5.3 km | 00:32:25 | 06:08/km日期: 2016-12-19 07:19 - 卡路里: 255 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 93%
Pace: 06'48" / 06'11" / 10'06" / 05'50" / 05'43" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'04") | 1000 / 1000 |
| 2 | | 06'11" (+00'28") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'06") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'43" | 286 / 5286 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 10'06" | 00:23'05" |
| 4 | 05'50" | 00:28'55" |
| 5 | 05'43" | 00:34'38" |
| 5.3 | 05'45" | 00:36'17" |
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