6.2 km | 01:30:55 | 14:41/km日期: 2016-12-20 07:25 - 卡路里: 537 Cal - 溫度: 18°C - 濕度: 95%
Pace: 07'07" / 07'28" / 07'59" / 08'41" / 21'18" / 21'05" / 91'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'29" (+06'29") | 45 / 45 |
| 2 | | 06'19" (+00'19") | 52 / 97 |
| 3 | | 06'58" (+00'58") | 50 / 148 |
| 4 | | 06'52" (+00'52") | 50 / 199 |
| 5 | | 06'05" (+00'05") | 51 / 250 |
| 6 | | 07'38" (+01'38") | 50 / 301 |
| 7 | | 06'27" (+00'27") | 49 / 350 |
| 8 | | 06'19" (+00'19") | 47 / 397 |
| 9 | | 06'16" (+00'16") | 53 / 450 |
| 10 | | 06'51" (+00'51") | 53 / 504 |
| 11 | | 06'28" (+00'28") | 48 / 553 |
| 12 | | 07'05" (+01'05") | 44 / 597 |
| 13 | | 06'14" (+00'14") | 56 / 653 |
| 14 | | 07'05" (+01'05") | 49 / 703 |
| 15 | | 07'21" (+01'21") | 47 / 750 |
| 16 | | 07'51" (+01'51") | 48 / 799 |
| 17 | | 06'42" (+00'42") | 54 / 854 |
| 18 | | 06'43" (+00'43") | 42 / 896 |
| 19 | | 07'43" (+01'43") | 56 / 952 |
| 20 | | 07'12" (+01'12") | 53 / 1005 |
| 21 | | 07'08" (+01'08") | 48 / 1054 |
| 22 | | 07'15" (+01'15") | 45 / 1100 |
| 23 | | 07'09" (+01'09") | 48 / 1149 |
| 24 | | 06'28" (+00'28") | 54 / 1203 |
| 25 | | 08'04" (+02'04") | 49 / 1253 |
| 26 | | 07'40" (+01'40") | 49 / 1303 |
| 27 | | 07'23" (+01'23") | 51 / 1355 |
| 28 | | 08'07" (+02'07") | 51 / 1406 |
| 29 | | 07'23" (+01'23") | 45 / 1451 |
| 30 | | 07'17" (+01'17") | 52 / 1503 |
| 31 | | 07'27" (+01'27") | 49 / 1553 |
| 32 | | 07'27" (+01'27") | 55 / 1608 |
| 33 | | 07'02" (+01'02") | 49 / 1658 |
| 34 | | 06'38" (+00'38") | 47 / 1706 |
| 35 | | 08'08" (+02'08") | 51 / 1757 |
| 36 | | 07'16" (+01'16") | 45 / 1803 |
| 37 | | 07'36" (+01'36") | 46 / 1849 |
| 38 | | 07'39" (+01'39") | 54 / 1903 |
| 39 | | 08'08" (+02'08") | 53 / 1956 |
| 40 | | 07'58" (+01'58") | 52 / 2009 |
| 41 | | 07'10" (+01'10") | 48 / 2057 |
| 42 | | 08'41" (+02'41") | 47 / 2105 |
| 43 | | 09'18" (+03'18") | 50 / 2155 |
| 44 | | 07'58" (+01'58") | 52 / 2208 |
| 45 | | 07'24" (+01'24") | 49 / 2257 |
| 46 | | 09'20" (+03'20") | 49 / 2307 |
| 47 | | 08'54" (+02'54") | 48 / 2356 |
| 48 | | 08'26" (+02'26") | 53 / 2409 |
| 49 | | 07'20" (+01'20") | 47 / 2457 |
| 50 | | 08'03" (+02'03") | 51 / 2509 |
| 51 | | 08'02" (+02'02") | 51 / 2560 |
| 52 | | 07'43" (+01'43") | 51 / 2612 |
| 53 | | 07'24" (+01'24") | 45 / 2657 |
| 54 | | 08'11" (+02'11") | 48 / 2706 |
| 55 | | 07'28" (+01'28") | 53 / 2760 |
| 56 | | 08'22" (+02'22") | 55 / 2815 |
| 57 | | 08'56" (+02'56") | 42 / 2858 |
| 58 | | 07'32" (+01'32") | 53 / 2911 |
| 59 | | 06'47" (+00'47") | 46 / 2958 |
| 60 | | 06'00" | 55 / 3013 |
| 61 | | 07'28" (+01'28") | 44 / 3058 |
| 62 | | 07'29" (+01'29") | 57 / 3116 |
| 63 | | 07'53" (+01'53") | 52 / 3169 |
| 64 | | 07'53" (+01'53") | 48 / 3217 |
| 65 | | 07'24" (+01'24") | 45 / 3262 |
| 66 | | 07'28" (+01'28") | 53 / 3316 |
| 67 | | 08'01" (+02'01") | 49 / 3366 |
| 68 | | 08'07" (+02'07") | 51 / 3417 |
| 69 | | 07'48" (+01'48") | 51 / 3468 |
| 70 | | 07'50" (+01'50") | 48 / 3517 |
| 71 | | 07'28" (+01'28") | 55 / 3573 |
| 72 | | 06'56" (+00'56") | 50 / 3623 |
| 73 | | 07'06" (+01'06") | 49 / 3672 |
| 74 | | 06'48" (+00'48") | 46 / 3719 |
| 75 | | 07'22" (+01'22") | 47 / 3766 |
| 76 | | 07'05" (+01'05") | 56 / 3823 |
| 77 | | 09'25" (+03'25") | 49 / 3872 |
| 78 | | 14'18" (+08'18") | 47 / 3920 |
| 79 | | 14'35" (+08'35") | 53 / 3974 |
| 80 | | 18'31" (+12'31") | 43 / 4017 |
| 81 | | 07'04" (+01'04") | 54 / 4071 |
| 82 | | 12'21" (+06'21") | 51 / 4122 |
| 83 | | 14'06" (+08'06") | 50 / 4173 |
| 84 | | 16'02" (+10'02") | 56 / 4229 |
| 85 | | 15'38" (+09'38") | 45 / 4275 |
| 86 | | 24'15" (+18'15") | 50 / 4326 |
| 87 | | 20'24" (+14'24") | 49 / 4376 |
| 88 | | 01:14'29" (+08'29") | 52 / 4428 |
| 89 | | 16'48" (+10'48") | 47 / 4476 |
| 90 | | 19'48" (+13'48") | 51 / 4527 |
| 91 | | 17'21" (+11'21") | 50 / 4578 |
| 92 | | 29'58" (+23'58") | 51 / 4629 |
| 93 | | 24'00" (+18'00") | 50 / 4680 |
| 94 | | 23'39" (+17'39") | 51 / 4732 |
| 95 | | 17'32" (+11'32") | 48 / 4780 |
| 96 | | 15'49" (+09'49") | 49 / 4830 |
| 97 | | 18'14" (+12'14") | 51 / 4881 |
| 98 | | 17'34" (+11'34") | 49 / 4930 |
| 99 | | 23'08" (+17'08") | 54 / 4984 |
| 100 | | 17'24" (+11'24") | 47 / 5032 |
| 101 | | 20'14" (+14'14") | 49 / 5081 |
| 102 | | 19'32" (+13'32") | 51 / 5132 |
| 103 | | 14'16" (+08'16") | 36 / 5169 |
| 104 | | 13'25" (+07'25") | 64 / 5233 |
| 105 | | 18'09" (+12'09") | 50 / 5284 |
| 106 | | 31'20" (+25'20") | 53 / 5337 |
| 107 | | 18'46" (+12'46") | 48 / 5386 |
| 108 | | 19'01" (+13'01") | 49 / 5435 |
| 109 | | 17'09" (+11'09") | 53 / 5489 |
| 110 | | 18'26" (+12'26") | 50 / 5539 |
| 111 | | 37'45" (+31'45") | 50 / 5590 |
| 112 | | 20'16" (+14'16") | 50 / 5641 |
| 113 | | 18'44" (+12'44") | 51 / 5693 |
| 114 | | 32'13" (+26'13") | 49 / 5742 |
| 115 | | 30'17" (+24'17") | 50 / 5793 |
| 116 | | 16'38" (+10'38") | 50 / 5843 |
| 117 | | 21'07" (+15'07") | 50 / 5893 |
| 118 | | 16'40" (+10'40") | 47 / 5941 |
| 119 | | 18'00" (+12'00") | 56 / 5998 |
| 120 | | 20'35" (+14'35") | 48 / 6046 |
| 121 | | 19'17" (+13'17") | 53 / 6100 |
| 122 | | 22'35" (+16'35") | 47 / 6148 |
| 123 | | 24'32" (+18'32") | 50 / 6199 |
12月累積里程 :
107.51 km 
NIKE Nike Air Max＋ Bright Red Price 2013 累積 :
887.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'28" | 00:14'35" |
| 3 | 07'59" | 00:22'34" |
| 4 | 08'41" | 00:31'15" |
| 5 | 21'18" | 00:52'33" |
| 6 | 21'05" | 01:13'38" |
| 6.2 | 91'55" | 01:30'55" |
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