10.0 km | 00:57:44 | 05:46/km日期: 2016-12-13 07:17 - 卡路里: 728 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 79%
Pace: 06'52" / 06'04" / 06'08" / 05'52" / 05'45" / 05'23" / 05'29" / 05'31" / 05'29" / 05'10" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'42") | 1000 / 1000 |
| 2 | | 06'03" (+00'54") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 04'27" | 9 / 10009 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 06'08" | 00:19'04" |
| 4 | 05'52" | 00:24'56" |
| 5 | 05'45" | 00:30'41" |
| 6 | 05'23" | 00:36'04" |
| 7 | 05'29" | 00:41'33" |
| 8 | 05'31" | 00:47'04" |
| 9 | 05'29" | 00:52'33" |
| 10 | 05'10" | 00:57'43" |
| 10.0 | 03'23" | 00:57'45" |
留言 
展開計圈分析
