9.5 km | 00:57:05 | 05:59/km日期: 2016-12-12 06:10 - 卡路里: 679 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 78%
Pace: 06'39" / 06'04" / 06'18" / 05'56" / 05'48" / 05'49" / 05'57" / 05'31" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'04" (+00'34") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'57" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 523 / 9523 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'04" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 05'56" | 00:24'57" |
| 5 | 05'48" | 00:30'45" |
| 6 | 05'49" | 00:36'34" |
| 7 | 05'57" | 00:42'31" |
| 8 | 05'31" | 00:48'02" |
| 9 | 05'55" | 00:53'57" |
| 9.5 | 05'45" | 00:56'58" |
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