7.6 km | 00:48:36 | 06:25/km日期: 2016-12-15 06:35 - 卡路里: 532 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 76%
Pace: 07'03" / 06'41" / 06'32" / 06'17" / 06'27" / 06'30" / 06'08" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'54") | 1000 / 1000 |
| 2 | | 06'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 06'16" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'19") | 1000 / 6000 |
| 7 | | 06'09" | 1000 / 7000 |
| 8 | | 05'16" | 563 / 7563 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'41" | 00:13'44" |
| 3 | 06'32" | 00:20'16" |
| 4 | 06'17" | 00:26'33" |
| 5 | 06'27" | 00:33'00" |
| 6 | 06'30" | 00:39'30" |
| 7 | 06'08" | 00:45'38" |
| 7.6 | 05'16" | 00:48'36" |
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