21.1 km | 02:00:44 | 05:43/km日期: 2016-12-17 05:43 - 總爬升: 387 m - 地點: CCL - 天氣: 涼 - 平均心率: 153 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 62%
Pace: 05'16" / 05'36" / 06'10" / 05'37" / 05'55" / 05'37" / 06'42" / 05'41" / 05'27" / 06'00" / 05'21" / 05'50" / 05'30" / 06'29" / 05'33" / 05'22" / 05'49" / 05'23" / 05'41" / 05'19" / 05'10" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'51") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'09" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'36" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+01'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'51") | 1000 / 10000 |
| 11 | | 05'21" (+00'12") | 1000 / 11000 |
| 12 | | 05'50" (+00'41") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 06'29" (+01'20") | 1000 / 14000 |
| 15 | | 05'32" (+00'23") | 1000 / 15000 |
| 16 | | 05'21" (+00'12") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 05'22" (+00'13") | 1000 / 18000 |
| 19 | | 05'41" (+00'32") | 1000 / 19000 |
| 20 | | 05'18" (+00'09") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'39" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
106.53 km 
Saucony KINVARA 7 累積 :
734.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'36" | 00:10'52" |
| 3 | 06'10" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'55" | 00:28'34" |
| 6 | 05'37" | 00:34'11" |
| 7 | 06'42" | 00:40'53" |
| 8 | 05'41" | 00:46'34" |
| 9 | 05'27" | 00:52'01" |
| 10 | 06'00" | 00:58'01" |
| 11 | 05'21" | 01:03'22" |
| 12 | 05'50" | 01:09'12" |
| 13 | 05'30" | 01:14'42" |
| 14 | 06'29" | 01:21'11" |
| 15 | 05'33" | 01:26'44" |
| 16 | 05'22" | 01:32'06" |
| 17 | 05'49" | 01:37'55" |
| 18 | 05'23" | 01:43'18" |
| 19 | 05'41" | 01:48'59" |
| 20 | 05'19" | 01:54'18" |
| 21 | 05'10" | 01:59'28" |
| 21.1 | 04'38" | 02:00'00" |
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