17.3 km | 01:53:16 | 06:32/km日期: 2016-12-11 08:14 - 平均心率: 157 - 卡路里: 1123 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 74%
Pace: 06'45" / 06'51" / 06'13" / 06'16" / 05'44" / 06'48" / 07'19" / 05'58" / 06'06" / 06'22" / 06'00" / 09'38" / 06'25" / 05'44" / 06'40" / 06'05" / 05'59" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'30") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'48" (+01'05") | 1000 / 6000 |
| 7 | | 07'18" (+01'35") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 06'06" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'38") | 1000 / 10000 |
| 11 | | 06'00" (+00'17") | 1000 / 11000 |
| 12 | | 09'37" (+03'54") | 1000 / 12000 |
| 13 | | 06'25" (+00'42") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 06'40" (+00'57") | 1000 / 15000 |
| 16 | | 06'04" (+00'21") | 1000 / 16000 |
| 17 | | 05'58" (+00'15") | 1000 / 17000 |
| 18 | | 07'20" (+01'37") | 326 / 17326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
26.71 km 
MIZUNO WAVE INSPIRE 11 累積 :
965.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 06'16" | 00:26'05" |
| 5 | 05'44" | 00:31'49" |
| 6 | 06'48" | 00:38'37" |
| 7 | 07'19" | 00:45'56" |
| 8 | 05'58" | 00:51'54" |
| 9 | 06'06" | 00:58'00" |
| 10 | 06'22" | 01:04'22" |
| 11 | 06'00" | 01:10'22" |
| 12 | 09'38" | 01:20'00" |
| 13 | 06'25" | 01:26'25" |
| 14 | 05'44" | 01:32'09" |
| 15 | 06'40" | 01:38'49" |
| 16 | 06'05" | 01:44'54" |
| 17 | 05'59" | 01:50'53" |
| 17.3 | 07'17" | 01:53'16" |
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