10.3 km | 00:53:42 | 05:12/km日期: 2016-12-19 16:33 - 卡路里: 556 Cal - 溫度: 26°C - 濕度: 51%
Pace: 05'13" / 05'09" / 05'05" / 05'07" / 05'01" / 04'57" / 04'55" / 05'01" / 04'54" / 04'57" / 11'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 05'06" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'00" (+00'06") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'56" (+00'02") | 1000 / 10000 |
| 11 | | 06'27" (+01'33") | 525 / 10525 |
12月累積里程 :
267.56 km 
Brooks Pure Flow 2 累積 :
1039.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 05'07" | 00:20'34" |
| 5 | 05'01" | 00:25'35" |
| 6 | 04'57" | 00:30'32" |
| 7 | 04'55" | 00:35'27" |
| 8 | 05'01" | 00:40'28" |
| 9 | 04'54" | 00:45'22" |
| 10 | 04'57" | 00:50'19" |
| 10.5 | 06'26" | 00:53'42" |
展開計圈分析
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