|  恭喜破PB 全馬 | 04:23:43 | 06:14/km | 第4馬| 官方成績 | | 日期 | 2016-12-18 | | 成績 | 04:23:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'40" | 00:57'39" | | 00:28'59" (+00'19") | | 00:30'15" (+01'35") | 01:00'09" (+02'30") | | 00:29'54" (+01'14") | | 00:31'39" (+02'59") | 01:03'24" (+05'45") | | 00:31'45" (+03'05") | | 00:33'52" (+05'12") | 01:10'04" (+12'25") | | 00:36'12" (+07'32") | |
日期: 2016-12-18 06:15 - 總爬升: 135 m - 地點: 台南交大 - 天氣: 陰轉晴 - 平均心率: 151 - 卡路里: 2337 Cal - 總步數: 34892 - 平均步頻: 132 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'46") | 507 / 507 | 137 / 122 | | 2 | | 05'35" (+00'27") | 503 / 1010 | 121 / 147 | | 3 | | 05'42" (+00'34") | 505 / 1515 | 126 / 138 | | 4 | | 05'38" (+00'30") | 501 / 2017 | 140 / 126 | | 5 | | 05'40" (+00'32") | 507 / 2524 | 148 / 118 |
| 6 | | 05'34" (+00'26") | 508 / 3033 | 150 / 119 | | 7 | | 05'38" (+00'30") | 502 / 3535 | 133 / 133 | | 8 | | 05'48" (+00'40") | 507 / 4042 | 137 / 125 | | 9 | | 05'32" (+00'24") | 505 / 4548 | 131 / 137 | | 10 | | 05'38" (+00'30") | 501 / 5050 | 139 / 127 | | 11 | | 05'47" (+00'39") | 500 / 5550 | 136 / 125 | | 12 | | 05'32" (+00'24") | 504 / 6055 | 133 / 134 | | 13 | | 05'34" (+00'26") | 507 / 6562 | 136 / 131 | | 14 | | 05'46" (+00'38") | 510 / 7073 | 138 / 124 | | 15 | | 05'45" (+00'37") | 500 / 7573 | 132 / 131 | | 16 | | 06'00" (+00'52") | 508 / 8082 | 141 / 117 | | 17 | | 05'33" (+00'25") | 501 / 8583 | 131 / 136 | | 18 | | 05'46" (+00'38") | 501 / 9084 | 133 / 129 | | 19 | | 06'07" (+00'59") | 505 / 9590 | 128 / 126 | | 20 | | 05'40" (+00'32") | 504 / 10095 | 141 / 124 | | 21 | | 05'59" (+00'51") | 500 / 10595 | 144 / 115 | | 22 | | 05'17" (+00'09") | 504 / 11100 | 143 / 132 | | 23 | | 05'48" (+00'40") | 502 / 11602 | 151 / 113 | | 24 | | 05'51" (+00'43") | 506 / 12108 | 141 / 120 | | 25 | | 07'35" (+02'27") | 500 / 12608 | 105 / 125 | | 26 | | 05'57" (+00'49") | 508 / 13117 | 127 / 131 | | 27 | | 05'46" (+00'38") | 511 / 13628 | 121 / 142 | | 28 | | 05'49" (+00'41") | 500 / 14129 | 134 / 127 | | 29 | | 05'56" (+00'48") | 507 / 14637 | 137 / 122 | | 30 | | 05'49" (+00'41") | 506 / 15143 | 134 / 127 | | 31 | | 06'40" (+01'32") | 507 / 15650 | 106 / 140 | | 32 | | 05'47" (+00'39") | 500 / 16151 | 124 / 138 | | 33 | | 05'49" (+00'41") | 506 / 16657 | 135 / 126 | | 34 | | 05'30" (+00'22") | 508 / 17166 | 126 / 143 | | 35 | | 05'43" (+00'35") | 510 / 17676 | 148 / 118 | | 36 | | 05'50" (+00'42") | 507 / 18183 | 140 / 121 | | 37 | | 09'34" (+04'26") | 565 / 18749 | 127 / 81 | | 38 | | 05'08" | 502 / 19251 | 140 / 138 | | 39 | | 05'50" (+00'42") | 502 / 19754 | 137 / 125 | | 40 | | 06'01" (+00'53") | 508 / 20263 | 143 / 115 | | 41 | | 05'43" (+00'35") | 508 / 20771 | 134 / 129 | | 42 | | 07'41" (+02'33") | 509 / 21280 | 92 / 140 | | 43 | | 05'57" (+00'49") | 506 / 21787 | 131 / 127 | | 44 | | 06'00" (+00'52") | 504 / 22291 | 152 / 108 | | 45 | | 06'02" (+00'54") | 502 / 22793 | 137 / 120 | | 46 | | 06'07" (+00'59") | 506 / 23300 | 156 / 104 | | 47 | | 06'36" (+01'28") | 501 / 23801 | 132 / 113 | | 48 | | 06'20" (+01'12") | 502 / 24304 | 128 / 122 | | 49 | | 06'06" (+00'58") | 501 / 24805 | 126 / 129 | | 50 | | 06'03" (+00'55") | 509 / 25314 | 133 / 123 | | 51 | | 05'53" (+00'45") | 508 / 25823 | 130 / 130 | | 52 | | 07'34" (+02'26") | 505 / 26329 | 95 / 138 | | 53 | | 06'06" (+00'58") | 505 / 26834 | 110 / 148 | | 54 | | 06'02" (+00'54") | 502 / 27336 | 127 / 129 | | 55 | | 06'05" (+00'57") | 504 / 27840 | 146 / 112 | | 56 | | 05'59" (+00'51") | 500 / 28341 | 140 / 119 | | 57 | | 06'14" (+01'06") | 505 / 28846 | 143 / 111 | | 58 | | 06'00" (+00'52") | 508 / 29354 | 150 / 110 | | 59 | | 06'00" (+00'52") | 505 / 29859 | 149 / 111 | | 60 | | 08'38" (+03'30") | 513 / 30373 | 91 / 127 | | 61 | | 05'55" (+00'47") | 509 / 30882 | 132 / 127 | | 62 | | 06'12" (+01'04") | 504 / 31387 | 146 / 109 | | 63 | | 06'00" (+00'52") | 507 / 31895 | 147 / 112 | | 64 | | 06'15" (+01'07") | 500 / 32395 | 141 / 112 | | 65 | | 06'00" (+00'52") | 510 / 32905 | 140 / 118 | | 66 | | 10'21" (+05'13") | 502 / 33407 | 76 / 125 | | 67 | | 06'06" (+00'58") | 507 / 33915 | 155 / 104 | | 68 | | 06'03" (+00'55") | 506 / 34421 | 144 / 114 | | 69 | | 06'14" (+01'06") | 504 / 34925 | 154 / 103 | | 70 | | 06'19" (+01'11") | 505 / 35431 | 150 / 105 | | 71 | | 06'11" (+01'03") | 503 / 35934 | 160 / 100 | | 72 | | 12'17" (+07'09") | 500 / 36435 | 77 / 104 | | 73 | | 06'15" (+01'07") | 500 / 36935 | 144 / 110 | | 74 | | 06'11" (+01'03") | 508 / 37444 | 132 / 122 | | 75 | | 06'01" (+00'53") | 503 / 37947 | 144 / 114 | | 76 | | 06'18" (+01'10") | 507 / 38455 | 156 / 101 | | 77 | | 06'03" (+00'55") | 508 / 38964 | 150 / 109 | | 78 | | 09'45" (+04'37") | 503 / 39467 | 98 / 104 | | 79 | | 06'24" (+01'16") | 502 / 39969 | 145 / 107 | | 80 | | 06'19" (+01'11") | 503 / 40473 | 140 / 112 | | 81 | | 06'10" (+01'02") | 505 / 40978 | 126 / 128 | | 82 | | 06'14" (+01'06") | 502 / 41480 | 144 / 110 | | 83 | | 05'54" (+00'46") | 507 / 41988 | 140 / 120 | | 84 | | 05'46" (+00'38") | 164 / 42153 | 112 / 153 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 192.15 km  HOKA ONE ONE Clifton3 累積 : 1595.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'43" | 00:11'32" | | 3 | 05'40" | 00:17'12" | | 4 | 05'47" | 00:22'59" | | 5 | 05'41" | 00:28'40" | | 6 | 05'39" | 00:34'19" | | 7 | 05'46" | 00:40'05" | | 8 | 05'57" | 00:46'02" | | 9 | 05'40" | 00:51'42" | | 10 | 05'57" | 00:57'39" | | 11 | 05'41" | 01:03'20" | | 12 | 05'54" | 01:09'14" | | 13 | 06'46" | 01:16'00" | | 14 | 05'55" | 01:21'55" | | 15 | 05'59" | 01:27'54" | | 16 | 06'16" | 01:34'10" | | 17 | 05'42" | 01:39'52" | | 18 | 05'53" | 01:45'45" | | 19 | 06'08" | 01:51'53" | | 20 | 05'55" | 01:57'48" | | 21 | 05'52" | 02:03'40" | | 22 | 07'02" | 02:10'42" | | 23 | 06'05" | 02:16'47" | | 24 | 06'28" | 02:23'15" | | 25 | 06'12" | 02:29'27" | | 26 | 06'00" | 02:35'27" | | 27 | 06'58" | 02:42'25" | | 28 | 06'04" | 02:48'29" | | 29 | 06'08" | 02:54'37" | | 30 | 06'35" | 03:01'12" | | 31 | 07'00" | 03:08'12" | | 32 | 06'06" | 03:14'18" | | 33 | 06'09" | 03:20'27" | | 34 | 08'22" | 03:28'49" | | 35 | 06'15" | 03:35'04" | | 36 | 06'19" | 03:41'23" | | 37 | 09'16" | 03:50'39" | | 38 | 06'13" | 03:56'52" | | 39 | 06'12" | 04:03'04" | | 40 | 08'12" | 04:11'16" | | 41 | 06'16" | 04:17'32" | | 42 | 05'56" | 04:23'28" | | 41.7 | 00'-44" | 04:23'43" |
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