12.3 km | 01:10:13 | 05:41/km日期: 2013-10-07 07:41 - 卡路里: 805 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'55" / 05'40" / 05'39" / 05'56" / 05'47" / 05'46" / 05'53" / 05'38" / 05'31" / 05'28" / 05'33" / 05'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1002 / 1002 |
| 2 | | 05'40" (+00'30") | 1006 / 2009 |
| 3 | | 05'37" (+00'27") | 1010 / 3019 |
| 4 | | 05'56" (+00'46") | 1009 / 4029 |
| 5 | | 05'46" (+00'36") | 1009 / 5038 |
| 6 | | 05'46" (+00'36") | 1008 / 6046 |
| 7 | | 05'53" (+00'43") | 1006 / 7052 |
| 8 | | 05'37" (+00'27") | 1019 / 8072 |
| 9 | | 05'27" (+00'17") | 1002 / 9074 |
| 10 | | 05'27" (+00'17") | 1011 / 10085 |
| 11 | | 05'32" (+00'22") | 1011 / 11097 |
| 12 | | 05'10" | 1006 / 12103 |
| 13 | | 05'17" (+00'07") | 336 / 12440 |
10月累積里程 : 342.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'56" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'53" | 00:40'36" |
| 8 | 05'38" | 00:46'14" |
| 9 | 05'31" | 00:51'45" |
| 10 | 05'28" | 00:57'13" |
| 11 | 05'33" | 01:02'46" |
| 12 | 05'11" | 01:07'57" |
| 12.3 | 06'53" | 01:10'13" |
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