11.7 km | 01:13:28 | 06:15/km日期: 2016-12-21 07:07 - 總爬升: 228 m - 卡路里: 830 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 80%
Pace: 07'28" / 06'29" / 06'37" / 07'17" / 07'50" / 07'36" / 05'19" / 05'29" / 05'26" / 05'29" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'09") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'37" (+01'18") | 1000 / 3000 |
| 4 | | 07'16" (+01'57") | 1000 / 4000 |
| 5 | | 07'50" (+02'31") | 1000 / 5000 |
| 6 | | 06'35" (+01'16") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'09") | 739 / 11739 |
12月累積里程 : 280.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'29" | 00:13'57" |
| 3 | 06'37" | 00:20'34" |
| 4 | 07'17" | 00:27'51" |
| 5 | 07'50" | 00:35'41" |
| 6 | 07'36" | 00:43'17" |
| 7 | 05'19" | 00:48'36" |
| 8 | 05'29" | 00:54'05" |
| 9 | 05'26" | 00:59'31" |
| 10 | 05'29" | 01:05'00" |
| 11 | 05'25" | 01:10'25" |
| 11.7 | 05'28" | 01:14'28" |
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