6.4 km | 00:32:37 | 05:05/km日期: 2016-12-05 19:00 - 卡路里: 559 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68%
Pace: 05'49" / 05'02" / 05'06" / 04'52" / 04'57" / 04'52" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'09") | 400 / 400 |
2 | | 05'35" (+00'46") | 400 / 800 |
3 | | 05'26" (+00'37") | 400 / 1200 |
4 | | 05'02" (+00'13") | 400 / 1600 |
5 | | 05'06" (+00'17") | 400 / 2000 |
6 | | 05'00" (+00'11") | 400 / 2400 |
7 | | 05'00" (+00'11") | 400 / 2800 |
8 | | 05'03" (+00'14") | 400 / 3199 |
9 | | 04'53" (+00'04") | 400 / 3599 |
10 | | 04'57" (+00'08") | 400 / 3999 |
11 | | 04'52" (+00'03") | 400 / 4399 |
12 | | 04'51" (+00'02") | 400 / 4800 |
13 | | 04'49" | 400 / 5200 |
14 | | 05'00" (+00'11") | 400 / 5600 |
15 | | 04'57" (+00'08") | 400 / 6000 |
16 | | 04'50" (+00'01") | 400 / 6400 |
17 | | 04'10" | 11 / 6411 |
12月累積里程 : 32.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'02" | 00:10'51" |
3 | 05'06" | 00:15'57" |
4 | 04'52" | 00:20'49" |
5 | 04'57" | 00:25'46" |
6 | 04'52" | 00:30'38" |
6.4 | 04'49" | 00:32'37" |