12.8 km | 02:06:44 | 09:54/km日期: 2016-12-15 05:18 - 平均心率: 159 - 卡路里: 2376 Cal - 總步數: 11718 - 平均步頻: 92 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 63%
Pace: 08'18" / 08'31" / 08'08" / 06'54" / 09'42" / 09'57" / 07'07" / 06'21" / 06'15" / 05'57" / 04'30" / 02'27" / 18'08" / 30'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+05'47") | 1004 / 1004 | 133 / 89 |
| 2 | | 08'48" (+06'12") | 1008 / 2012 | 142 / 79 |
| 3 | | 07'52" (+05'16") | 1003 / 3016 | 149 / 85 |
| 4 | | 06'58" (+04'22") | 1008 / 4024 | 170 / 84 |
| 5 | | 10'05" (+07'29") | 1006 / 5031 | 106 / 93 |
| 6 | | 09'34" (+06'58") | 1007 / 6038 | 131 / 79 |
| 7 | | 07'01" (+04'25") | 1003 / 7042 | 175 / 81 |
| 8 | | 06'20" (+03'44") | 1006 / 8048 | 170 / 92 |
| 9 | | 06'14" (+03'38") | 1003 / 9052 | 163 / 97 |
| 10 | | 05'53" (+03'17") | 1003 / 10055 | 161 / 104 |
| 11 | | 04'12" (+01'36") | 1007 / 11063 | 57 / 411 |
| 12 | | 02'36" | 1012 / 12076 | 0 / 0 |
| 13 | | 53'16" (+50'40") | 792 / 12868 | 1 / 1553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 164.53 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'31" | 00:16'49" |
| 3 | 08'08" | 00:24'57" |
| 4 | 06'54" | 00:31'51" |
| 5 | 09'42" | 00:41'33" |
| 6 | 09'57" | 00:51'30" |
| 7 | 07'07" | 00:58'37" |
| 8 | 06'21" | 01:04'58" |
| 9 | 06'15" | 01:11'13" |
| 10 | 05'57" | 01:17'10" |
| 11 | 04'30" | 01:21'40" |
| 12 | 02'27" | 01:24'07" |
| 13 | 18'08" | 01:42'15" |
| 12.8 | -117'-49" | 02:06'44" |
展開計圈分析
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