10.3 km | 00:55:33 | 05:25/km日期: 2016-12-22 07:24 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94%
Pace: 06'14" / 05'34" / 05'17" / 05'31" / 05'10" / 05'21" / 05'14" / 05'21" / 05'14" / 05'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'04") | 1000 / 1000 |
| 2 | | 05'33" (+00'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'20") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'21" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'03") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 253 / 10253 |
12月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'34" | 00:11'48" |
| 3 | 05'17" | 00:17'05" |
| 4 | 05'31" | 00:22'36" |
| 5 | 05'10" | 00:27'46" |
| 6 | 05'21" | 00:33'07" |
| 7 | 05'14" | 00:38'21" |
| 8 | 05'21" | 00:43'42" |
| 9 | 05'14" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 10.3 | 05'23" | 00:55'33" |
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