全馬 | 05:32:50 | 07:53/km | 第39馬| 官方成績 |
| 日期 | 2016-12-18 |
| 成績 | 05:32:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'11" (+01'13") | 01:19'42" (+02'56") |
| 00:40'31" (+02'33") |
| 00:38'05" (+00'07") | 01:18'57" (+02'11") |
| 00:40'52" (+02'54") |
| 00:37'58" | 01:16'46" |
| 00:38'48" (+00'50") |
| 00:39'50" (+01'52") | 01:21'48" (+05'02") |
| 00:41'58" (+04'00") |
|
日期: 2016-12-18 06:15 - 總爬升: 322 m - 地點: 交通大學台南校區 - 天氣: 晴 - 平均心率: 135 - 卡路里: 2886 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+00'27") | 6000 / 6000 |
| 2 | | 07'35" | 6000 / 12000 |
| 3 | | 07'56" (+00'21") | 6000 / 18000 |
| 4 | | 08'02" (+00'27") | 6000 / 24000 |
| 5 | | 07'37" (+00'02") | 6000 / 30000 |
| 6 | | 07'56" (+00'21") | 6000 / 36000 |
| 7 | | 08'21" (+00'46") | 6000 / 42000 |
| 8 | | 07'07" | 223 / 42223 |
每年必跑的家鄉馬，今年陪著超強的百馬團跑，有著不錯的成績
賽後評分: 補給不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
244.66 km 
ASICS 虎走（胡椒橘）TARTHERZEAL 4-wide 累積 :
1251.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 07'19" | 00:16'24" |
| 3 | 08'31" | 00:24'55" |
| 4 | 07'10" | 00:32'05" |
| 5 | 07'06" | 00:39'11" |
| 6 | 09'04" | 00:48'15" |
| 7 | 07'08" | 00:55'23" |
| 8 | 07'03" | 01:02'26" |
| 9 | 07'27" | 01:09'53" |
| 10 | 09'49" | 01:19'42" |
| 11 | 07'00" | 01:26'42" |
| 12 | 07'05" | 01:33'47" |
| 13 | 10'11" | 01:43'58" |
| 14 | 06'50" | 01:50'48" |
| 15 | 06'59" | 01:57'47" |
| 16 | 09'42" | 02:07'29" |
| 17 | 07'04" | 02:14'33" |
| 18 | 06'54" | 02:21'27" |
| 19 | 10'23" | 02:31'50" |
| 20 | 06'49" | 02:38'39" |
| 21 | 07'17" | 02:45'56" |
| 22 | 08'28" | 02:54'24" |
| 23 | 07'10" | 03:01'34" |
| 24 | 08'09" | 03:09'43" |
| 25 | 06'54" | 03:16'37" |
| 26 | 07'18" | 03:23'55" |
| 27 | 08'56" | 03:32'51" |
| 28 | 07'25" | 03:40'16" |
| 29 | 07'31" | 03:47'47" |
| 30 | 07'38" | 03:55'25" |
| 31 | 08'08" | 04:03'33" |
| 32 | 07'40" | 04:11'13" |
| 33 | 07'35" | 04:18'48" |
| 34 | 08'48" | 04:27'36" |
| 35 | 07'39" | 04:35'15" |
| 36 | 07'52" | 04:43'07" |
| 37 | 09'44" | 04:52'51" |
| 38 | 08'09" | 05:01'00" |
| 39 | 07'55" | 05:08'55" |
| 40 | 08'18" | 05:17'13" |
| 41 | 07'40" | 05:24'53" |
| 42 | 08'20" | 05:33'13" |
| 42.2 | 07'08" | 05:34'49" |
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