6.4 km | 01:31:03 | 14:16/km日期: 2016-12-18 15:04 - 總爬升: 351 m - 卡路里: 284 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 68%
Pace: 11'01" / 11'55" / 14'30" / 13'59" / 16'13" / 13'51" / 25'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'04" | 1000 / 1000 |
2 | | 11'54" (+00'50") | 1000 / 2000 |
3 | | 14'30" (+03'26") | 1000 / 3000 |
4 | | 13'59" (+02'55") | 1000 / 4000 |
5 | | 16'03" (+04'59") | 1000 / 5000 |
6 | | 13'59" (+02'55") | 1000 / 6000 |
7 | | 25'20" (+14'16") | 375 / 6375 |
12月累積里程 :
51.91 km MIZUNO 皇速 累積 :
5516.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 11'55" | 00:22'56" |
3 | 14'30" | 00:37'26" |
4 | 13'59" | 00:51'25" |
5 | 16'13" | 01:07'38" |
6 | 13'51" | 01:21'29" |
6.4 | 25'19" | 01:31'00" |